Sat 24th Jul 2021 at 9:08am by Dibble

Run > General

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Time
21:46
Miles
3.01
Min/mi
7:14
Pacing
84.4%
WAVA
71.87
Stride(cm)
137
Cals
286
Cadence
162
BPM
142
%MHR
82
B/mi
1026
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 129/143bpm [539b/km] 49cal 14.36/20.29kmph
2) 1km - 4:18(4:18/km) 139/145bpm [598b/km] 56cal 13.95/13.17kmph
3) 1km - 4:54(4:54/km) 142/151bpm [695b/km] 65cal 12.26/13.17kmph
4) 1km - 4:28(4:28/km) 150/154bpm [669b/km] 62cal 13.45/13.03kmph
5) 0.85km - 3:56(4:39/km) 149/156bpm [693b/km] 54cal 12.9/14.98kmph

4:11 4:18 4:54 4:28 3:56

Pin Map

Maidenhead parkrun

0mi in 0

Pace

19%

31%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:03	96 62-122	581	177 166-192	8/8
0.25	1:32	46	6:10	130 121-137	802	164 162-168	0/2
0.38	2:33	1:01	8:10	137 130-142	1118	162 158-164	0/3
0.50	3:22	49	6:32	138 135-142	902	162 160-164	1/1
0.63	4:13	51	6:46	141 138-143	954	163 162-164	0/1
0.75	5:04	51	6:52	139 133-143	954	163 162-164	1/0
0.88	5:57	52	6:59	136 133-137	950	162 158-164	0/2
1.00	6:49	53	7:01	138 136-139	968	162 160-164	0/1
1.13	7:43	54	7:15	139 137-141	1007	160 158-164	1/1
1.25	8:32	48	6:28	142 141-145	918	161 160-162	1/1
1.38	9:31	59	7:54	142 135-146	1123	162 160-164	1/0
1.50	10:36	1:04	8:34	137 132-140	1175	161 158-164	5/0
1.63	11:44	1:08	9:06	140 134-148	1274	160 154-164	0/4
1.75	12:46	1:02	8:17	147 142-151	1218	164 162-166	1/1
1.88	13:28	42	5:34	149 146-151	831	163 162-164	1/1
2.00	14:14	47	6:13	150 147-152	932	163 162-166	1/1
2.13	15:13	58	7:48	149 148-152	1161	162 160-164	1/2
2.25	16:05	53	7:01	151 149-154	1061	162 160-166	0/1
2.38	17:01	55	7:22	149 146-152	1098	159 156-162	0/1
2.50	17:52	51	6:49	151 148-154	1030	161 156-164	1/1
2.63	18:46	54	7:15	147 141-154	1067	160 160-164	1/0
2.75	19:46	59	7:56	147 142-149	1166	159 156-162	2/1
2.88	20:54	1:08	9:05	149 146-155	1355	159 150-164	6/1
3.00	21:42	48	6:26	153 150-156	984	164 162-168	3/6
3.01	21:47	5	6:52	153 153-154	1052	165 162-166	2/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m, Flat prediction 21:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (192 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3	21:47	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	61.23%	More
800m	3:17	6:36	65.15%	More
1km	4:09	6:41	67.00%	More
Mile	6:48	6:48	69.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	71.07
5km	22:31	7:15	71.73
5M	37:32	7:30	70.39
10km	47:25	7:38	69.72
10M	1:19:02	7:54	69.31
Half	1:45:38	8:04	68.17
20M	2:46:24	8:19	68.58
Mara	3:42:23	8:29	68.42

Fetch Miles

16:40	Maidenhead parkrun final mile
7:04	Maidenhead parkrun final mile

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