Sat 24th Jul 2021 at 12:03pm by AndersSchm

Run > Treadmill

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Time
31:36
Miles
3.01
Min/mi
10:30
Pacing
88.7%
WAVA
41.40
Stride(cm)
88
Cals
236
Cadence
173
BPM
118
%MHR
59.9
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 109/122bpm [1244b/mi] 74cal 5.26/5.91mph
2) 1m - 10:17(10:17/m) 120/128bpm [1233b/mi] 77cal 5.84/6.22mph
3) 1m - 9:50(9:50/m) 129/135bpm [1269b/mi] 85cal 6.1/6.49mph
4) 0.01m - 4(10:20/m) 127/127bpm [1313b/mi] 5.8/5.09mph

11:25 10:17 9:50 4

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:53	87 61-112	1295	146 110-174
0.25	3:21	1:29	11:55	109 107-112	1299	172 170-174
0.38	4:47	1:25	11:24	112 109-115	1277	172 170-174
0.50	6:07	1:21	10:45	115 112-118	1236	174 172-176
0.63	7:26	1:19	10:32	115 112-118	1210	176 174-178
0.75	8:45	1:19	10:33	118 116-121	1245	176 174-178
0.88	10:04	1:19	10:30	116 115-118	1218	176 174-178
1.00	11:23	1:19	10:35	116 111-122	1227	176 174-178
1.13	12:42	1:18	10:28	118 117-120	1235	176 174-178
1.25	14:00	1:18	10:27	120 116-121	1254	175 174-176
1.38	15:19	1:19	10:30	118 115-122	1240	175 172-176
1.50	16:37	1:18	10:25	118 116-120	1229	174 172-176
1.63	17:53	1:16	10:09	123 118-127	1248	174 172-176
1.75	19:10	1:17	10:14	120 116-121	1227	175 174-176
1.88	20:25	1:15	10:00	123 114-128	1231	176 174-178
2.00	21:40	1:15	10:00	123 121-125	1229	176 176-178
2.13	22:53	1:13	9:46	128 125-130	1251	177 176-178
2.25	24:06	1:13	9:41	129 127-131	1250	176 174-178
2.38	25:18	1:12	9:36	130 126-133	1248	177 174-180
2.50	26:31	1:13	9:42	132 129-135	1280	178 176-178
2.63	27:45	1:15	9:56	126 122-130	1252	178 176-180
2.75	29:00	1:15	9:56	130 128-134	1292	177 176-178
2.88	30:14	1:14	9:54	128 126-129	1267	178 178-180
3.00	31:30	1:16	10:12	130 128-132	1325	176 170-178
3.01	31:35	5	11:43	127 127-127	1488	174 174-174

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	175	2.9	30:32	10:21
Walk	3.3	120	0.1	1:03	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	32.18%	More
800m	4:49	9:41	36.80%	More
1km	6:03	9:44	38.31%	More
Mile	9:48	9:48	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	40.49
5km	32:41	10:31	41.40
5M	54:07	10:49	40.59
10km	1:08:08	10:58	40.21
10M	1:52:50	11:17	40.08
Half	2:30:13	11:28	39.50
20M	3:55:14	11:46	39.97
Mara	5:13:11	11:57	40.03

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