Sat 24th Jul 2021 at 10:05am by Bru72

Run > General

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Time
42:33
Miles
3.63
Min/mi
11:43
Pacing
78.2%
WAVA
39.99
Stride(cm)
89
Cals
391
Cadence
154
BPM
130
%MHR
75.9
B/mi
1521
Asc(m)
184
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 134/154bpm [1473b/mi] 111cal 5.46/6.35mph
2) 1m - 11:32(11:32/m) 137/152bpm [1579b/mi] 114cal 5.21/5.89mph
3) 1m - 12:59(12:59/m) 123/147bpm [1598b/mi] 105cal 4.62/5.91mph
4) 0.63m - 7:03(11:09/m) 125/139bpm [1394b/mi] 61cal 5.38/5.63mph

10:59 11:32 12:59 7:03

Pin Map

0mi in 0

Pace

14%

16%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	112 87-132	1349	158 102-164	7/1
0.25	2:52	1:22	10:52	135 119-143	1468	160 156-162	3/3
0.38	4:10	1:19	10:29	130 117-137	1363	159 158-160	4/14
0.50	5:35	1:24	11:15	138 131-143	1553	160 158-162	7/3
0.63	6:50	1:15	10:03	135 131-145	1356	160 158-162	10/3
0.75	8:10	1:19	10:35	147 143-151	1557	161 158-162	2/15
0.88	9:32	1:22	10:57	144 135-154	1577	160 152-162	6/7
1.00	10:59	1:27	11:38	136 127-144	1583	157 100-162	4/5
1.13	12:30	1:31	12:10	129 114-142	1570	158 114-230	4/4
1.25	13:53	1:22	11:00	137 124-145	1507	158 154-162	4/3
1.38	15:18	1:25	11:20	145 137-152	1643	159 156-162	3/10
1.50	16:37	1:20	10:36	144 141-149	1527	160 158-164	11/7
1.63	17:56	1:18	10:26	139 132-144	1451	159 156-162	7/6
1.75	19:12	1:17	10:12	139 133-146	1418	160 158-162	7/10
1.88	20:32	1:20	10:39	137 130-143	1460	159 158-162	18/8
2.00	22:31	1:59	15:50	126 111-143	1996	129 114-230	3/13
2.13	23:50	1:19	10:32	124 118-133	1306	159 158-162	5/3
2.25	25:13	1:23	11:04	127 121-133	1406	160 156-162	11/7
2.38	26:39	1:26	11:26	139 134-146	1588	160 156-162	8/10
2.50	28:00	1:21	10:48	140 137-147	1511	159 156-162	12/6
2.63	29:21	1:22	10:52	137 132-143	1490	159 158-162	12/2
2.75	30:46	1:24	11:16	141 137-143	1588	158 154-162	19/5
2.88	33:29	2:43	21:45	102 89-134	2218	114 102-120	4/18
3.00	35:30	2:01	16:10	102 87-115	1649	126 106-162	5/4
3.13	36:51	1:21	10:49	126 118-136	1362	161 158-162	4/6
3.25	38:13	1:22	10:59	130 125-135	1429	160 158-162	3/8
3.38	39:38	1:25	11:18	124 117-133	1400	160 154-162	7/8
3.50	41:02	1:24	11:13	118 108-125	1324	159 156-162	11/2
3.63	42:28	1:26	11:28	129 120-137	1479	159 156-162	6/3
3.63	42:33	5	12:02	139 139-139	1673	160 160-160	0/1

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 44m, Flat prediction 42:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.5%	11:11
13 5.4%	11:14
10 6.0%	10:17
10 6.0%	11:01
See your biggest climbs

Cadence

154 (230 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	160	3.3	36:21	11:04
Walk	13.5	115	0.3	5:44	16:24
Still	1.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	32.27%	More
800m	5:09	10:21	37.32%	More
1km	6:35	10:36	38.03%	More
Mile	10:55	10:55	39.02%	More
5k	36:29	11:45	39.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	39.26
5km	36:05	11:37	40.17
5M	59:45	11:57	39.49
10km	1:15:13	12:06	39.17
10M	2:04:34	12:27	39.09
Half	2:45:51	12:40	38.54
20M	4:19:43	12:59	39.00
Mara	5:45:47	13:12	39.06

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