Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Jul 2021 at 9:02am by mrs shanksi

Run > General
  • Time
    29:51
  • Miles
    3.08
  • Min/mi
    9:41
  • Pacing
    92.1%
  • WAVA
    51.96
  • Stride(cm)
    88
  • Cals
    282
  • Cadence
    189
  • BPM
    163
  • %MHR
    95
  • B/mi
    1575
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 149/168bpm [1485b/mi] 84cal 6.02/0mph
2) 1m - 9:53(9:53/m) 164/173bpm [1620b/mi] 93cal 6.07/0mph
3) 1m - 9:17(9:17/m) 174/185bpm [1616b/mi] 98cal 6.46/0mph
4) 0.08m - 43(8:51/m) 179/180bpm [1584b/mi] 7cal 6.78/0mph
9:58 9:53 9:17 43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:33 128 82-149 1478 186 178-192 0/1
0.25 2:39 1:12 9:39 136 128-140 1312 190 180-200 1/1
0.38 3:45 1:06 8:51 149 138-156 1318 191 188-194 1/0
0.50 4:59 1:14 9:51 147 138-150 1447 190 186-196 2/0
0.63 6:08 1:09 9:10 156 145-167 1431 191 188-194 0/1
0.75 7:24 1:16 10:10 161 154-168 1637 188 176-194 1/1
0.88 8:44 1:20 10:38 159 154-165 1691 187 180-192 0/1
1.00 9:58 1:14 9:49 162 159-167 1589 191 186-194 2/1
1.13 11:15 1:18 10:23 162 159-166 1682 189 180-196 1/2
1.25 12:29 1:14 9:49 161 158-164 1580 190 188-192 1/1
1.38 13:40 1:11 9:26 161 151-167 1519 189 186-192 1/0
1.50 14:56 1:16 10:06 166 163-169 1678 188 184-196 2/0
1.63 16:09 1:13 9:45 164 160-166 1600 187 180-196 0/1
1.75 17:22 1:14 9:48 163 160-166 1598 187 182-194 1/1
1.88 18:37 1:14 9:54 163 159-171 1613 186 180-196 0/1
2.00 19:50 1:14 9:50 170 167-173 1671 191 188-194 2/1
2.13 20:59 1:09 9:10 170 164-177 1558 191 188-196 1/1
2.25 22:07 1:08 9:00 171 165-174 1540 190 186-192 1/1
2.38 23:14 1:07 8:58 174 170-179 1559 189 186-194 1/1
2.50 24:28 1:15 9:58 176 171-182 1753 186 176-192 2/0
2.63 25:35 1:06 8:50 174 172-178 1537 188 184-192 0/1
2.75 26:43 1:08 9:04 176 170-182 1597 190 186-194 1/1
2.88 27:57 1:14 9:51 175 168-182 1725 188 180-192 0/1
3.00 29:08 1:11 9:28 176 173-185 1667 188 180-192 2/1
3.08 29:50 42 9:00 179 175-180 1610 191 188-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 42.53% More
    800m 4:31 9:06 45.64% More
    1km 5:40 9:07 47.42% More
    Mile 9:16 9:16 49.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.72
    5km 30:09 9:42 51.90
    5M 52:11 10:26 48.59
    10km 1:07:03 10:47 47.10
    10M 1:56:03 11:36 44.82
    Half 2:38:26 12:06 43.42
    20M 4:18:04 12:54 41.36
    Mara 5:52:19 13:27 39.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,325 Fetchies!
Already a Fetchie? Sign in here