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Sat 24th Jul 2021 at 9:02am by mrs shanksi

Run > General

Northallerton parkrun

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Time
29:51
Miles
3.08
Min/mi
9:41
Pacing
92.1%
WAVA
51.96
Stride(cm)
88
Cals
282
Cadence
189
BPM
163
%MHR
95
B/mi
1575
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 149/168bpm [1485b/mi] 84cal 6.02/0mph
2) 1m - 9:53(9:53/m) 164/173bpm [1620b/mi] 93cal 6.07/0mph
3) 1m - 9:17(9:17/m) 174/185bpm [1616b/mi] 98cal 6.46/0mph
4) 0.08m - 43(8:51/m) 179/180bpm [1584b/mi] 7cal 6.78/0mph

9:58 9:53 9:17 43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	128 82-149	1478	186 178-192	0/1
0.25	2:39	1:12	9:39	136 128-140	1312	190 180-200	1/1
0.38	3:45	1:06	8:51	149 138-156	1318	191 188-194	1/0
0.50	4:59	1:14	9:51	147 138-150	1447	190 186-196	2/0
0.63	6:08	1:09	9:10	156 145-167	1431	191 188-194	0/1
0.75	7:24	1:16	10:10	161 154-168	1637	188 176-194	1/1
0.88	8:44	1:20	10:38	159 154-165	1691	187 180-192	0/1
1.00	9:58	1:14	9:49	162 159-167	1589	191 186-194	2/1
1.13	11:15	1:18	10:23	162 159-166	1682	189 180-196	1/2
1.25	12:29	1:14	9:49	161 158-164	1580	190 188-192	1/1
1.38	13:40	1:11	9:26	161 151-167	1519	189 186-192	1/0
1.50	14:56	1:16	10:06	166 163-169	1678	188 184-196	2/0
1.63	16:09	1:13	9:45	164 160-166	1600	187 180-196	0/1
1.75	17:22	1:14	9:48	163 160-166	1598	187 182-194	1/1
1.88	18:37	1:14	9:54	163 159-171	1613	186 180-196	0/1
2.00	19:50	1:14	9:50	170 167-173	1671	191 188-194	2/1
2.13	20:59	1:09	9:10	170 164-177	1558	191 188-196	1/1
2.25	22:07	1:08	9:00	171 165-174	1540	190 186-192	1/1
2.38	23:14	1:07	8:58	174 170-179	1559	189 186-194	1/1
2.50	24:28	1:15	9:58	176 171-182	1753	186 176-192	2/0
2.63	25:35	1:06	8:50	174 172-178	1537	188 184-192	0/1
2.75	26:43	1:08	9:04	176 170-182	1597	190 186-194	1/1
2.88	27:57	1:14	9:51	175 168-182	1725	188 180-192	0/1
3.00	29:08	1:11	9:28	176 173-185	1667	188 180-192	2/1
3.08	29:50	42	9:00	179 175-180	1610	191 188-194	1/0

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 4m, Flat prediction 29:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	29:50	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.53%	More
800m	4:31	9:06	45.64%	More
1km	5:40	9:07	47.42%	More
Mile	9:16	9:16	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.72
5km	30:09	9:42	51.90
5M	52:11	10:26	48.59
10km	1:07:03	10:47	47.10
10M	1:56:03	11:36	44.82
Half	2:38:26	12:06	43.42
20M	4:18:04	12:54	41.36
Mara	5:52:19	13:27	39.88

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