Sat 24th Jul 2021 at 8:15am by Rrunner

Walk > General

Cheadle Hulme parkrun

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Time
29:03
Miles
1.66
Min/mi
17:30
Stride(cm)
83
Cals
152
Cadence
111
BPM
73
%MHR
39.7
B/mi
1284
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.68km - 29:03(10:51/km) 73/93bpm [793b/km] 152cal 55/58rpm

29:03

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:51	77 50-93	1683	107 90-112	0/0
0.13	2:29	1:07	17:48	72 67-76	1282	109 108-112	0/0
0.19	3:40	1:11	18:56	68 63-72	1288	109 104-112	0/0
0.25	4:53	1:13	19:31	67 62-71	1308	109 106-112	0/1
0.31	6:02	1:09	18:24	71 68-72	1306	109 106-112	1/0
0.38	7:11	1:09	18:25	71 69-75	1307	108 106-110	1/0
0.44	8:18	1:07	17:53	70 62-73	1252	109 106-112	0/0
0.50	9:23	1:05	17:18	71 70-72	1228	110 108-112	0/1
0.56	10:28	1:05	17:18	73 71-77	1262	109 106-110	0/0
0.63	11:36	1:08	18:10	75 71-77	1363	111 106-112	0/0
0.69	12:38	1:03	16:41	72 70-74	1202	113 110-116	0/1
0.75	13:46	1:08	18:05	75 69-78	1356	112 110-114	0/1
0.81	14:51	1:05	17:23	73 68-78	1268	112 110-116	0/0
0.88	15:49	57	15:16	73 71-75	1115	113 112-116	1/1
0.94	17:02	1:13	19:29	72 69-78	1402	112 106-114	1/0
1.00	18:01	59	15:48	73 70-75	1154	113 112-116	0/0
1.06	19:03	1:02	16:31	73 71-75	1205	115 112-116	0/1
1.13	20:03	1:00	16:05	73 67-76	1174	115 112-116	0/2
1.19	21:02	59	15:40	76 72-80	1191	113 112-114	1/0
1.25	22:08	1:07	17:44	80 73-86	1419	113 110-116	0/1
1.31	23:11	1:03	16:45	73 69-77	1223	114 112-116	0/1
1.38	24:12	1:01	16:16	75 71-78	1220	113 112-116	0/2
1.44	25:14	1:02	16:35	75 71-78	1244	114 112-116	0/0
1.50	26:16	1:01	16:19	72 68-78	1174	113 112-114	0/0
1.56	27:17	1:01	16:20	74 68-81	1208	114 112-116	1/0
1.63	28:21	1:04	16:59	80 77-86	1358	114 112-116	0/1
1.66	29:02	41	18:36	80 79-82	1489	111 100-116	1/0

Heart

73/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:07	16:19	More
1km	10:11	16:24	More
Mile	16:44	16:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE