Sat 24th Jul 2021 at 4:32am by MattSwansea

Run > General
  • Time
    3:34:33
  • Miles
    30.03
  • Min/mi
    7:09
  • Pacing
    72.9%
  • Stride(cm)
    124
  • Cals
    3387
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1044
  • Asc(m)
    110
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.14m - 9:11(8:02/m) 119/136bpm [956b/mi] 113cal
2) 1m - 6:59(6:59/m) 132/141bpm [923b/mi] 99cal
3) 1m - 7:04(7:04/m) 134/138bpm [948b/mi] 100cal
4) 1m - 7:03(7:03/m) 132/139bpm [932b/mi] 97cal
5) 1m - 6:57(6:57/m) 136/139bpm [946b/mi] 98cal
6) 1m - 7:10(7:10/m) 131/136bpm [938b/mi] 103cal
7) 1m - 7:38(7:38/m) 128/135bpm [977b/mi] 113cal
8) 1m - 7:19(7:19/m) 127/133bpm [928b/mi] 112cal
9) 1m - 7:37(7:37/m) 127/132bpm [967b/mi] 114cal
10) 1m - 7:41(7:41/m) 126/133bpm [968b/mi] 110cal
11) 1m - 7:19(7:19/m) 130/136bpm [951b/mi] 110cal
12) 1m - 7:30(7:30/m) 129/132bpm [968b/mi] 114cal
13) 1m - 7:34(7:34/m) 128/135bpm [968b/mi] 105cal
14) 1m - 7:39(7:39/m) 128/136bpm [979b/mi] 110cal
15) 1m - 7:39(7:39/m) 131/138bpm [1003b/mi] 115cal
16) 1m - 7:31(7:31/m) 137/141bpm [1029b/mi] 108cal
17) 1m - 7:12(7:12/m) 133/139bpm [957b/mi] 109cal
18) 1m - 7:19(7:19/m) 144/165bpm [1054b/mi] 109cal
19) 1m - 7:15(7:15/m) 167/184bpm [1209b/mi] 121cal
20) 1m - 7:15(7:15/m) 179/189bpm [1296b/mi] 131cal
21) 1m - 7:24(7:24/m) 181/188bpm [1340b/mi] 134cal
22) 1m - 7:30(7:30/m) 184/196bpm [1379b/mi] 143cal
23) 0.86m - 6:18(7:22/m) 181/195bpm [1334b/mi] 121cal
24) 1m - 6:16(6:16/m) 185/197bpm [1159b/mi] 123cal
25) 1m - 6:20(6:20/m) 185/196bpm [1172b/mi] 123cal
26) 1m - 6:31(6:31/m) 169/194bpm [1102b/mi] 116cal
27) 1m - 6:17(6:17/m) 155/173bpm [974b/mi] 105cal
28) 1m - 6:32(6:32/m) 159/171bpm [1038b/mi] 113cal
29) 1m - 5:56(5:56/m) 162/179bpm [962b/mi] 106cal
30) 1m - 6:22(6:22/m) 167/189bpm [1064b/mi] 109cal
31) 0.03m - 15(7:55/m) 159/161bpm [1260b/mi] 3cal
9:11 6:59 7:04 7:03 6:57 7:10 7:38 7:19 7:37 7:41 7:19 7:30 7:34 7:39 7:39 7:31 7:12 7:19 7:15 7:15 7:24 7:30 6:18 6:16 6:20 6:31 6:17 6:32 5:56 6:22 15
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Pace

3% 63% 25% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 +46 8:57 118 63-132 1057 181 102-190 19/24
2.00 16:32 7:35 +38 7:35 132 89-141 1002 182 174-192 15/20
3.00 23:37 7:04 7:04 134 129-138 948 181 176-186 18/21
4.00 31:51 8:14 +1:09 8:14 132 93-139 1086 182 172-192 21/19
5.00 38:46 6:55 6:55 135 131-139 934 183 178-186 20/23
6.00 45:56 7:10 7:10 128 70-138 917 182 178-186 20/19
7.00 53:30 7:34 7:34 129 125-136 976 181 176-188 26/18
8.00 1:00:48 7:18 7:18 124 71-133 905 181 176-186 11/20
9.00 1:08:25 7:37 7:37 126 73-132 960 181 174-186 24/22
10.00 1:16:08 7:43 7:43 126 123-133 972 180 176-186 22/22
11.00 1:23:40 7:33 +14 7:33 129 114-136 974 181 172-186 10/19
12.00 1:31:11 7:31 7:31 129 127-132 969 181 176-186 17/15
13.00 1:40:22 9:10 +1:42 9:10 128 90-135 1174 179 104-186 18/18
14.00 1:48:02 7:40 7:40 127 110-135 974 181 178-184 19/12
15.00 1:55:43 7:41 7:41 130 124-136 998 181 176-186 11/18
16.00 2:03:14 7:31 7:31 137 126-141 1030 180 176-184 22/19
17.00 2:11:04 7:51 +37 7:51 133 118-139 1043 181 104-188 18/17
18.00 2:18:26 7:22 7:22 141 71-162 1038 182 178-186 15/15
19.00 2:25:37 7:11 7:11 165 153-184 1186 182 178-188 22/23
20.00 2:32:57 7:20 7:20 178 168-189 1305 181 176-186 23/19
21.00 2:40:14 7:17 7:17 181 175-188 1317 182 178-186 27/22
22.00 2:47:42 7:29 7:29 183 172-195 1368 182 176-190 26/19
23.00 2:56:36 8:53 +1:29 8:53 183 140-196 1627 181 172-188 23/23
24.00 3:02:53 6:17 6:17 185 168-197 1162 184 180-190 12/34
25.00 3:09:13 6:20 6:20 185 175-196 1172 183 180-190 21/26
26.00 3:15:44 6:31 6:31 169 157-194 1102 182 174-188 25/21
27.00 3:22:39 6:55 +38 6:55 155 139-173 1072 182 106-190 22/24
28.00 3:29:11 6:32 6:32 159 146-171 1039 182 176-188 29/16
29.00 3:35:07 5:56 5:56 162 151-179 962 184 180-194 18/24
30.00 3:41:53 6:46 +24 6:46 167 158-189 1130 182 172-186 29/31
30.03 3:42:12 19 +3 10:12 158 156-161 1612 176 174-178 5/0

Heart

146/197max
  • Show Beats/Mile

Elevation

Asc 110m, Range 34m, Flat prediction 3:34:00
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.1% 6:32
13 1.0% 8:25
See your biggest climbs

Cadence

181 (194 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 181 30 3:34:07 7:18
Walk 1.5 105 0 3:22 1:56:06
Still 0.0 - - 3 -
Pause 2.1 - - 4:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 0.00% More
800m 2:54 5:51 0.00% More
1km 3:39 5:53 0.00% More
Mile 5:54 5:54 0.00% More
5k 19:46 6:22 0.00% More
5 miles 32:09 6:26 0.00% More
10k 39:51 6:25 0.00% More
10 miles 1:08:56 6:54 0.00% More
Half 1:31:32 6:59 0.00% More
20 miles 2:25:46 7:17 0.00% More
Mara 3:11:23 7:18 0.00% More

Predictions

Dist Time Per Mile
1M 5:50 5:50
5km 19:22 6:14
5M 32:05 6:25
10km 40:23 6:30
10M 1:06:53 6:41
Half 1:29:03 6:48
20M 2:19:27 6:58
Mara 3:05:40 7:05
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