Wed 21st Jul 2021 at 5:21am by TWK

Run > General
  • Time
    1:20:54
  • Miles
    9.26
  • Min/mi
    8:44
  • Pacing
    85%
  • WAVA
    56.48
  • Stride(cm)
    107
  • Cals
    875
  • Cadence
    172
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1153
  • Asc(m)
    409
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 111/119bpm [692b/km] 61cal 9.62/10.41kmph
2) 0.93km - 5:29(5:52/km) 119/128bpm [699b/km] 56cal 10.22/10.55kmph
3) 0.82km - 3:54(4:46/km) 133/139bpm [635b/km] 47cal 12.57/13.57kmph
4) 0.67km - 3:53(5:48/km) 127/139bpm [736b/km] 42cal 10.35/11.35kmph
5) 0.79km - 3:50(4:51/km) 137/143bpm [664b/km] 46cal 12.37/14.21kmph
6) 0.68km - 3:57(5:50/km) 127/141bpm [740b/km] 41cal 10.3/11.25kmph
7) 0.79km - 3:37(4:36/km) 140/148bpm [644b/km] 44cal 13.03/14.14kmph
8) 0.67km - 3:54(5:48/km) 131/147bpm [760b/km] 42cal 10.34/12.9kmph
9) 0.77km - 3:40(4:45/km) 140/146bpm [666b/km] 45cal 12.62/13.5kmph
10) 0.68km - 3:56(5:49/km) 132/146bpm [768b/km] 42cal 10.32/11.19kmph
11) 0.76km - 3:43(4:52/km) 141/148bpm [686b/km] 45cal 12.33/13.87kmph
12) 0.68km - 3:56(5:50/km) 132/146bpm [769b/km] 40cal 10.3/10.95kmph
13) 0.78km - 3:47(4:49/km) 140/145bpm [675b/km] 45cal 12.44/13.27kmph
14) 0.66km - 3:58(5:58/km) 132/145bpm [789b/km] 40cal 10.04/11.42kmph
15) 0.76km - 3:45(4:57/km) 141/148bpm [699b/km] 44cal 12.11/14.11kmph
16) 0.67km - 3:50(5:42/km) 134/146bpm [765b/km] 38cal 10.52/11.35kmph
17) 0.79km - 3:43(4:43/km) 144/148bpm [679b/km] 46cal 12.72/14.01kmph
18) 1km - 6:04(6:04/km) 136/147bpm [826b/km] 63cal 9.88/12.83kmph
19) 1km - 5:40(5:40/km) 128/136bpm [726b/km] 48cal 10.58/11.62kmph
20) 0.01km - 5(5:49/km) 136/136bpm [792b/km] 10.31/11.02kmph
6:14 5:29 3:54 3:53 3:50 3:57 3:37 3:54 3:40 3:56 3:43 3:56 3:47 3:58 3:45 3:50 3:43 6:04 5:40 5

Pace

2% 3% 15% 28% 27% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:22 104 76-112 1078 168 166-170 13/7
0.50 5:05 2:30 9:58 115 110-119 1147 168 166-170 7/6
0.75 7:24 2:19 9:17 117 116-118 1087 168 166-170 5/10
1.00 10:09 2:44 +21 10:57 118 111-123 1292 169 162-172 9/4
1.25 12:27 2:18 9:13 123 112-128 1134 170 166-176 13/14
1.50 14:20 1:53 7:32 131 127-136 986 175 170-180 20/6
1.75 16:27 2:07 8:28 138 136-139 1168 175 166-178 19/9
2.00 18:42 2:15 9:00 126 122-136 1134 169 166-172 10/25
2.25 20:48 2:07 8:26 125 121-132 1055 172 166-178 14/17
2.50 22:42 1:54 7:34 138 132-142 1045 177 172-180 28/4
2.75 25:02 2:20 9:20 138 128-143 1288 171 166-178 17/31
3.00 27:16 2:15 8:58 123 121-127 1103 170 166-174 13/19
3.25 29:07 1:51 7:24 131 124-142 969 176 166-184 12/9
3.50 31:01 1:54 7:35 145 142-148 1100 179 176-184 25/10
3.75 33:22 2:21 9:23 136 125-148 1275 170 166-180 7/16
4.00 35:34 2:12 8:47 127 125-131 1115 171 168-180 3/16
4.25 37:23 1:50 7:18 139 131-143 1015 178 174-182 24/8
4.50 39:40 2:17 9:06 144 139-146 1311 175 166-180 11/19
4.75 41:54 2:15 8:58 130 126-139 1167 169 166-172 11/11
5.00 43:57 2:03 8:11 130 126-137 1064 172 166-182 16/8
5.25 45:51 1:54 7:36 145 137-148 1101 179 174-182 13/6
5.50 48:15 2:24 9:34 139 126-148 1330 170 166-180 7/14
5.75 50:30 2:16 9:03 128 126-130 1159 169 166-174 6/18
6.00 52:23 1:53 7:32 137 130-142 1031 175 172-178 21/9
6.25 54:26 2:02 8:09 144 142-145 1174 176 166-182 6/20
6.50 56:52 2:27 9:47 132 125-144 1291 169 166-172 14/5
6.75 59:03 2:10 8:40 131 128-137 1136 171 168-176 6/12
7.00 1:00:56 1:53 7:33 143 137-148 1081 177 170-182 21/10
7.25 1:03:20 2:24 9:38 143 133-148 1377 171 166-180 8/16
7.50 1:05:34 2:14 8:54 130 128-133 1157 170 168-174 9/8
7.75 1:07:22 1:49 7:14 140 130-146 1014 177 170-180 10/10
8.00 1:09:21 1:59 7:56 147 145-148 1166 177 174-182 13/15
8.25 1:12:08 2:46 11:04 142 138-147 1572 170 166-180 32/8
8.50 1:14:20 2:12 8:49 135 128-143 1190 169 166-172 11/12
8.75 1:16:40 2:21 9:22 126 123-128 1181 170 166-176 11/30
9.00 1:18:52 2:11 8:45 125 120-130 1094 171 168-174 6/13
9.25 1:21:08 2:16 9:04 132 129-136 1197 170 168-174 15/13
9.26 1:21:15 7 9:36 136 136-136 1306 169 168-170 0/2

Heart

132/148max
  • Show Beats/Mile

Elevation

Asc 409m, Range 53m, Flat prediction 1:22:37
Elevation Graph
Biggest Climbs (m) Min/mi
28 7.1% 7:32
23 6.3% 7:13
20 14.1% 10:32
20 5.3% 7:02
19 8.4% 7:35
16 12.0% 9:31
See your biggest climbs

Cadence

172 (184 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 171 9.3 1:20:54 8:46
Walk 0.0 0 0 0 NAN:00:00
Pause 0.4 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 48.25% More
800m 3:42 7:27 52.75% More
1km 4:51 7:49 52.46% More
Mile 8:11 8:11 52.86% More
5k 25:47 8:18 57.11% More
5 miles 41:56 8:23 57.22% More
10k 52:28 8:27 57.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 56.56
5km 25:25 8:11 57.94
5M 42:06 8:25 56.98
10km 53:00 8:32 56.53
10M 1:27:46 8:47 56.44
Half 1:56:51 8:55 55.66
20M 3:03:00 9:09 56.32
Mara 4:03:38 9:18 56.41
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