Fri 23rd Jul 2021 at 3:51pm by SnakeySam

Run > General

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Time
41:10
Miles
5.02
Min/mi
8:12
Pacing
96.4%
WAVA
53.66
Stride(cm)
120
Cals
622
Cadence
164
BPM
142
%MHR
83.1
B/mi
1165
Asc(m)
248
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 128/139bpm [1037b/mi] 66cal 7.41/7.83mph
2) 0.62m - 5:04(8:09/m) 143/146bpm [1166b/mi] 79cal 7.36/7.51mph
3) 0.62m - 5:06(8:13/m) 144/147bpm [1183b/mi] 79cal 7.3/7.41mph
4) 0.62m - 5:03(8:08/m) 145/147bpm [1178b/mi] 78cal 7.38/7.56mph
5) 0.62m - 5:05(8:11/m) 147/148bpm [1204b/mi] 79cal 7.33/7.58mph
6) 0.62m - 5:07(8:14/m) 147/150bpm [1211b/mi] 79cal 7.29/7.51mph
7) 0.62m - 5:09(8:17/m) 147/151bpm [1218b/mi] 79cal 7.24/7.58mph
8) 0.62m - 5:06(8:12/m) 148/150bpm [1214b/mi] 77cal 7.32/7.64mph
9) 0.05m - 28(8:36/m) 148/149bpm [1273b/mi] 6cal 6.98/7.33mph

5:02 5:04 5:06 5:03 5:05 5:07 5:09 5:06 28

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	109 62-133	878	159 118-164	2/8
0.50	4:02	2:02	8:06	135 132-139	1095	163 162-164	4/4
0.75	6:04	2:02	8:08	139 137-141	1130	165 162-166	10/6
1.00	8:06	2:02	8:07	143 139-144	1161	165 164-166	20/13
1.25	10:09	2:03	8:13	144 142-146	1183	165 162-168	13/8
1.50	12:13	2:04	8:14	143 142-145	1178	165 162-166	13/23
1.75	14:17	2:04	8:15	143 140-145	1179	165 164-168	10/11
2.00	16:18	2:02	8:06	145 142-147	1175	165 164-166	11/23
2.25	18:20	2:01	8:06	145 143-147	1174	165 164-166	15/9
2.50	20:23	2:03	8:12	145 143-147	1188	164 162-166	11/6
2.75	22:24	2:01	8:06	146 143-148	1181	165 156-166	1/9
3.00	24:28	2:04	8:18	147 144-148	1219	164 162-166	10/6
3.25	26:34	2:06	8:23	147 146-148	1233	165 162-166	12/15
3.50	28:35	2:00	8:01	146 142-148	1172	165 164-166	25/20
3.75	30:38	2:04	8:15	148 147-150	1220	165 164-166	26/31
4.00	32:44	2:06	8:23	147 144-149	1232	164 162-166	23/52
4.25	34:47	2:03	8:13	147 144-150	1208	165 164-166	36/14
4.50	36:49	2:02	8:09	148 146-151	1206	165 164-166	30/30
4.75	38:53	2:04	8:15	149 147-150	1229	166 164-168	16/8
5.00	40:58	2:04	8:17	148 142-149	1227	165 162-166	5/13
5.02	41:10	12	8:34	147 147-147	1260	160 160-160	0/0

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 44m, Flat prediction 41:26

Elevation Graph

Biggest Climbs (m)	Min/mi
32 16.3%	7:39
28 18.7%	7:10
17 12.8%	7:52
13 5.9%	8:10
11 4.2%	7:55
See your biggest climbs

Cadence

164 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	41:10	8:12
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.60%	More
800m	3:59	8:02	44.42%	More
1km	5:00	8:03	46.35%	More
Mile	8:04	8:04	49.33%	More
5k	25:20	8:09	53.43%	More
5 miles	40:56	8:11	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.01
5km	24:17	7:49	55.73
5M	40:59	8:12	53.60
10km	52:03	8:23	52.64
10M	1:27:51	8:47	51.48
Half	1:58:14	9:02	50.18
20M	3:08:19	9:25	49.93
Mara	4:13:27	9:40	49.47

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