Fri 23rd Jul 2021 at 5:37pm by JCB

Run > General

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Time
1:00:54
Miles
6.00
Min/mi
10:09
Pacing
95.5%
WAVA
46.70
Stride(cm)
93
Cals
679
Cadence
171
BPM
149
%MHR
87.4
B/mi
1509
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 133/146bpm [836b/km] 67cal 9.55/10.31kmph
2) 1km - 6:24(6:24/km) 147/155bpm [941b/km] 72cal 9.38/9.87kmph
3) 1km - 6:05(6:05/km) 151/162bpm [919b/km] 71cal 9.86/10.31kmph
4) 1km - 6:26(6:26/km) 159/166bpm [1023b/km] 81cal 9.32/9.94kmph
5) 1km - 6:20(6:20/km) 162/166bpm [1026b/km] 82cal 9.48/9.77kmph
6) 1km - 6:24(6:24/km) 168/181bpm [1076b/km] 86cal 9.37/9.81kmph
7) 1km - 6:40(6:40/km) 153/167bpm [1020b/km] 79cal 9/9.41kmph
8) 1km - 6:01(6:01/km) 139/147bpm [836b/km] 53cal 9.97/10.41kmph
9) 1km - 6:08(6:08/km) 139/146bpm [852b/km] 53cal 9.78/10.18kmph
10) 0.66km - 4:08(6:17/km) 139/152bpm [874b/km] 35cal 9.54/9.84kmph

6:17 6:24 6:05 6:26 6:20 6:24 6:40 6:01 6:08 4:08

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	121 80-134	1228	169 112-176
0.50	5:02	2:30	10:00	136 130-146	1360	170 166-172
0.75	7:37	2:34	10:18	144 141-147	1483	169 166-172
1.00	10:08	2:31	10:06	146 144-150	1474	169 168-172
1.25	12:46	2:37	10:30	149 143-154	1563	169 164-172
1.50	15:13	2:27	9:48	149 142-154	1461	170 168-172
1.75	17:38	2:25	9:41	148 139-160	1434	169 162-174
2.00	20:07	2:29	9:55	158 154-162	1567	171 166-174
2.25	22:39	2:32	10:08	161 151-165	1631	170 166-174
2.50	25:22	2:43	10:51	158 152-165	1715	168 158-172
2.75	27:54	2:33	10:11	162 159-165	1650	170 166-174
3.00	30:28	2:34	10:16	163 159-166	1674	172 166-176
3.25	33:00	2:32	10:08	162 155-176	1642	171 168-174
3.50	35:32	2:32	10:08	176 168-181	1783	172 166-174
3.75	38:10	2:37	10:28	161 158-168	1686	170 164-176
4.00	40:47	2:38	10:30	159 151-167	1670	172 168-176
4.25	43:33	2:46	11:03	149 137-158	1645	171 166-176
4.50	46:05	2:32	10:10	141 134-147	1433	171 166-174
4.75	48:32	2:27	9:48	138 133-142	1351	173 170-176
5.00	50:55	2:23	9:33	139 135-144	1326	173 170-176
5.25	53:24	2:28	9:54	138 133-142	1365	173 170-176
5.50	55:50	2:26	9:46	141 138-146	1376	174 170-178
5.75	58:20	2:30	9:58	139 135-142	1386	175 170-178
6.00	1:00:54	2:34	10:17	140 135-151	1439	172 168-176

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	1:00:54	10:09
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.67%	More
800m	4:46	9:35	40.35%	More
1km	6:00	9:39	41.77%	More
Mile	9:43	9:43	43.82%	More
5k	31:29	10:08	46.03%	More
5 miles	50:42	10:08	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	27:50	8:58	52.07
5M	49:02	9:48	48.12
10km	1:03:29	10:13	46.41
10M	1:51:49	11:11	43.55
Half	2:34:09	11:46	41.47
20M	4:14:59	12:45	39.72
Mara	5:51:33	13:25	38.42

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