Thu 22nd Jul 2021 at 6:15am by MattSwansea

Run > General

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Time
5:09
Miles
0.69
Min/mi
7:28
Pacing
89%
Stride(cm)
120
Cals
78
Cadence
179
BPM
145
%MHR
84.6
B/mi
1080
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 5:09(7:30/m) 145/160bpm [1088b/mi] 78cal

5:09

Pin Map

0mi in 0

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:33	129 124-134	974	164 84-178	2/2
0.13	57	29	7:42	137 134-139	1054	178 178-180	1/1
0.19	1:25	27	7:19	140 139-142	1025	179 176-180	0/0
0.25	1:52	27	7:14	143 142-144	1034	183 180-184	1/1
0.31	2:20	28	7:35	146 144-147	1107	182 180-184	2/1
0.38	2:46	26	6:58	147 146-147	1023	182 180-184	1/0
0.44	3:12	26	6:59	146 146-146	1020	183 180-186	1/1
0.50	3:40	28	7:21	147 146-148	1081	184 182-184	1/1
0.56	4:07	27	7:09	148 148-149	1058	180 180-184	1/1
0.63	4:44	37 +7	9:57	150 149-156	1493	173 118-182	9/0
0.69	5:15	31	8:25	157 155-160	1322	181 170-184	7/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 21m, Flat prediction 4:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	7:41
See your biggest climbs

Cadence

179 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	180	0.7	5:00	7:25
Walk	4.8	112	0	15	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:37	7:16	0.00%	More
1km	4:41	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:38	7:38
5km	25:23	8:10
5M	42:02	8:24
10km	52:55	8:31
10M	1:27:37	8:46
Half	1:56:40	8:54
20M	3:02:42	9:08
Mara	4:03:14	9:17

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