Wed 21st Jul 2021 at 6:51pm by Markie Bee

Run > General

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Time
24:08
Miles
3.55
Min/mi
6:48
Pacing
90.6%
WAVA
66.25
Stride(cm)
141
Cals
424
Cadence
168
BPM
180
%MHR
105
B/mi
1221
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 177/185bpm [1132b/mi] 109cal 9.38/11.19mph
2) 1m - 6:51(6:51/m) 179/183bpm [1226b/mi] 119cal 8.76/9.56mph
3) 1m - 7:24(7:24/m) 181/187bpm [1338b/mi] 131cal 8.12/9mph
4) 0.55m - 3:29(6:22/m) 188/194bpm [1198b/mi] 65cal 9.41/10.35mph

6:24 6:51 7:24 3:29

Pin Map

0mi in 0

Pace

33%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:31	147 124-165	810	181 178-184	3/4
0.25	1:26	44	5:54	170 165-174	1003	176 174-180	2/2
0.38	2:12	47	6:14	177 174-181	1105	172 170-174	3/5
0.50	2:59	46	6:12	181 180-181	1121	171 166-174	1/2
0.63	3:49	51	6:44	182 180-184	1226	168 166-170	3/1
0.75	4:42	52	6:58	183 181-184	1275	166 164-168	4/0
0.88	5:33	52	6:55	183 182-184	1265	167 166-170	5/0
1.00	6:23	49	6:35	183 182-184	1205	168 166-170	3/1
1.13	7:15	53	7:01	182 181-183	1277	166 162-168	3/1
1.25	8:11	56	7:27	182 181-183	1356	163 162-166	6/0
1.38	9:03	51	6:52	180 180-181	1235	167 164-170	1/4
1.50	9:53	51	6:45	179 178-180	1207	166 164-168	1/1
1.63	10:44	51	6:44	179 178-180	1205	166 164-168	1/4
1.75	11:34	50	6:38	176 174-178	1168	168 164-170	0/6
1.88	12:22	48	6:26	177 177-178	1139	167 164-170	0/6
2.00	13:14	52	6:56	177 176-178	1228	164 162-168	0/3
2.13	14:07	54	7:08	176 175-177	1256	164 162-166	0/2
2.25	15:00	52	6:57	177 176-178	1231	164 162-166	1/2
2.38	15:56	56	7:31	178 176-181	1338	162 160-164	3/0
2.50	16:55	59	7:52	183 181-186	1439	162 160-164	5/0
2.63	17:49	54	7:11	185 184-186	1329	164 160-166	5/0
2.75	18:44	55	7:20	183 182-185	1344	164 162-166	2/1
2.88	19:39	55	7:24	182 181-184	1345	165 162-166	4/2
3.00	20:38	58	7:45	184 182-186	1426	163 160-164	5/0
3.13	21:25	48	6:23	187 186-188	1194	169 164-172	4/5
3.25	22:16	51	6:47	187 186-188	1269	167 164-170	2/7
3.38	23:06	49	6:35	188 186-189	1236	169 166-172	1/3
3.50	23:51	45	6:01	189 187-192	1138	176 170-182	2/9
3.55	24:07	16	5:46	194 193-194	1118	176 174-178	0/0

Heart

180/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 25m, Flat prediction 23:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	6:46
16 2.1%	7:34
10 2.4%	7:26
See your biggest climbs

Cadence

168 (184 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.5	24:07	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	55.84%	More
800m	2:58	5:58	62.05%	More
1km	3:48	6:07	63.18%	More
Mile	6:23	6:23	64.26%	More
5k	21:18	6:51	65.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.08
5km	20:57	6:45	66.55
5M	34:42	6:56	65.31
10km	43:41	7:02	64.73
10M	1:12:20	7:14	64.56
Half	1:36:19	7:21	63.62
20M	2:30:49	7:32	64.38
Mara	3:20:48	7:40	64.48

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