Tue 20th Jul 2021 at 10:40am by Andrew B

Bike > General

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Time
1:54:45
Miles
15.33
Mph
8
FBI
33.42
Cals
543
BPM
98
%MHR
54.7
B/mi
737
Asc(m)
254
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 41:21(8:16/m) 103/136bpm [852b/mi] 225cal 7.25/15.09mph
2) 5m - 40:20(8:04/m) 93/118bpm [750b/mi] 161cal 7.44/27.11mph
3) 5m - 30:41(6:08/m) 100/120bpm [614b/mi] 148cal 9.78/24.92mph
4) 0.33m - 2:22(7:12/m) 90/102bpm [648b/mi] 9cal 8.33/17.62mph

41:21 40:20 30:41 2:22

Pace

31%

13%

16%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:50	3:50 +26	7.83	107 90-123	820	8/12
1.00	7:48	3:58 +12	7.56	109 89-121	865	10/7
1.50	11:52	4:04 +6	7.36	107 87-126	872	7/16
2.00	17:37	5:45 +25	5.22	116 101-136	1334	13/19
2.50	22:33	4:56	6.08	97 82-110	957	24/0
3.00	28:10	5:36 +55	5.35	102 85-119	1144	10/11
3.50	33:24	5:14 +1:06	5.73	95 85-111	995	19/12
4.00	37:14	3:50	7.82	105 93-115	806	11/3
4.50	41:13	3:59	7.53	102 82-122	813	10/4
5.00	44:30	3:17	9.12	89 73-104	585	3/8
5.50	49:44	5:14 +30	5.74	102 72-118	1066	0/25
6.00	56:07	6:22 +23	4.71	86 62-108	1096	18/11
6.50	1:00:16	4:09	7.23	88 73-104	731	16/1
7.00	1:03:51	3:36	8.34	90 79-106	647	11/2
7.50	1:08:42	4:50 +25	6.20	87 73-99	842	10/8
8.00	1:57:50	49:09 +45:13	0.61	94 81-105	9239	9/18
8.50	2:01:53	4:03	7.40	89 78-97	721	15/2
9.00	2:04:57	3:04	9.80	95 83-117	582	13/11
9.50	2:08:41	3:44 +8	8.04	105 91-115	783	6/9
10.00	2:11:29	2:49	10.67	94 75-109	529	10/8
10.50	2:13:46	2:16	13.20	75 65-90	341	8/9
11.00	2:18:15	4:29 +1:31	6.69	95 82-109	852	0/42
11.50	2:21:11	2:56	10.21	104 89-120	611	8/12
12.00	2:26:42	5:31 +2:03	5.44	102 93-109	1124	8/7
12.50	2:30:59	4:17 +1:23	7.00	102 89-112	874	9/11
13.00	2:33:52	2:53	10.42	108 101-115	622	7/10
13.50	2:36:53	3:01	9.94	109 101-116	658	9/9
14.00	3:31:32	54:40 +49:45	0.55	97 77-112	10604	17/12
14.50	3:35:05	3:32 +30	8.48	96 89-116	680	29/0
15.00	3:37:23	2:18	13.04	108 94-117	497	7/18
15.33	3:39:45	2:22	8.34	89 79-100	641	9/7

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.7%	4.9
45 5.0%	4.6
41 3.9%	0.8
27 2.6%	0.7
23 3.5%	4.9
11 1.7%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:47	3:36	More
1km	2:30	4:02	More
Mile	4:52	4:52	More
5k	19:49	6:23	More
5 miles	34:44	6:57	More
10k	57:33	9:16	More
10 miles	2:03:21	12:20	More
Half	2:33:29	11:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:58	7:18
20km	1:31:52	7:24
15 miles	1:52:08	7:29
20 miles	2:32:07	7:36
40km	3:11:31	7:42
25 miles	3:12:42	7:42
42km	3:21:41	7:44
50 miles	6:41:47	8:02
56 miles	7:33:04	8:05
100 miles	13:57:41	8:23
112 miles	15:44:36	8:26

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