Tue 20th Jul 2021 at 10:45am by FergusG

Run > General

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Time
1:25:20
Miles
10.01
Min/mi
8:31
Pacing
86%
WAVA
57.61
Stride(cm)
108
Cals
888
Cadence
174
BPM
156
%MHR
78.2
B/mi
1333
Asc(m)
278
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01km - 5(7:05/km) 86/86bpm [610b/km] 8.46/9.14kmph
2) 1km - 5:40(5:40/km) 134/146bpm [758b/km] 50cal 10.6/11.66kmph
3) 1km - 5:54(5:54/km) 145/152bpm [855b/km] 60cal 10.17/11.12kmph
4) 1km - 5:50(5:50/km) 148/153bpm [863b/km] 59cal 10.3/11.02kmph
5) 1km - 5:49(5:49/km) 148/159bpm [861b/km] 57cal 10.31/10.55kmph
6) 1km - 5:53(5:53/km) 147/151bpm [864b/km] 55cal 10.21/10.48kmph
7) 1km - 5:57(5:57/km) 147/151bpm [874b/km] 55cal 10.09/10.35kmph
8) 1km - 6:04(6:04/km) 146/154bpm [885b/km] 52cal 9.9/10.18kmph
9) 1km - 6:20(6:20/km) 151/166bpm [957b/km] 59cal 9.47/10.68kmph
10) 0.05km - 17(6:14/km) 160/166bpm [996b/km] 3cal 9.63/9.37kmph
11) 1km - 4:37(4:37/km) 157/163bpm [726b/km] 48cal 12.97/14.18kmph
12) 1km - 4:33(4:33/km) 165/169bpm [751b/km] 52cal 13.19/13.44kmph
13) 1km - 4:28(4:28/km) 169/172bpm [756b/km] 53cal 13.41/13.57kmph
14) 1km - 4:36(4:36/km) 171/179bpm [786b/km] 55cal 13.05/13.44kmph
15) 1km - 4:49(4:49/km) 170/180bpm [820b/km] 57cal 12.45/12.87kmph
16) 1km - 4:42(4:42/km) 170/174bpm [799b/km] 55cal 12.77/13.03kmph
17) 1km - 4:48(4:48/km) 173/178bpm [830b/km] 58cal 12.5/13.17kmph
18) 1km - 4:42(4:42/km) 176/182bpm [829b/km] 58cal 12.74/13.03kmph
19) 0.05km - 13(4:33/km) 175/178bpm [797b/km] 2cal 13.17/12.97kmph
20) 0km - 2(8:17/km) 176/176bpm [1459b/km] 7.23/12.93kmph

5 5:40 5:54 5:50 5:49 5:53 5:57 6:04 6:20 17 4:37 4:33 4:28 4:36 4:49 4:42 4:48 4:42 13 2

Pace

14%

34%

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	127 86-141	1159	166 120-174	16/22
1.00	9:22	4:48	9:36	144 134-152	1383	168 160-170	19/27
1.50	13:57	4:35	9:09	147 144-151	1346	168 166-170	20/21
2.00	18:40	4:43	9:26	147 142-152	1388	167 158-172	18/18
2.50	23:21	4:41	9:22	148 139-158	1387	167 164-170	25/16
3.00	28:05	4:44	9:28	147 142-151	1392	167 166-170	11/18
3.50	32:51	4:46	9:31	147 142-151	1399	167 164-170	13/13
4.00	37:40	4:50	9:39	146 140-148	1409	167 166-170	14/17
4.50	42:38	4:58	9:56	146 138-153	1449	167 164-172	21/10
5.00	47:44	5:06	10:12	153 134-166	1559	165 164-172	67/52
5.50	51:16	3:32	7:05	156 150-161	1105	181 164-188	15/35
6.00	55:11	3:54	7:49	162 156-166	1266	180 120-186	32/30
6.50	58:46	3:35	7:11	168 166-171	1206	186 184-190	11/16
7.00	1:02:23	3:37	7:13	170 167-179	1227	186 182-188	15/13
7.50	1:06:06	3:44	7:27	171 167-173	1274	184 176-186	13/11
8.00	1:10:01	3:54	7:49	171 166-180	1336	181 176-184	14/15
8.50	1:13:49	3:48	7:36	169 166-173	1286	183 176-186	17/15
9.00	1:17:35	3:47	7:33	172 168-174	1300	183 182-184	16/22
9.50	1:21:27	3:51	7:43	174 170-182	1342	182 176-186	18/20
10.00	1:25:14	3:47	7:35	176 172-181	1334	181 176-184	18/12
10.01	1:25:20	6	9:03	176 175-176	1593	184 184-184	0/0

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 65m, Flat prediction 1:24:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.6%	9:18
18 13.7%	10:50
12 10.8%	8:41
11 4.6%	9:09
See your biggest climbs

Cadence

174 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	10	1:25:08	8:31
Walk	0.2	122	0	12	13:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.29%	More
800m	3:28	6:58	56.02%	More
1km	4:27	7:10	56.70%	More
Mile	7:12	7:12	59.67%	More
5k	23:01	7:25	63.46%	More
5 miles	37:30	7:30	63.45%	More
10k	49:37	7:59	59.89%	More
10 miles	1:25:13	8:31	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.88
5km	24:41	7:57	59.19
5M	40:53	8:11	58.19
10km	51:29	8:17	57.71
10M	1:25:15	8:32	57.60
Half	1:53:30	8:40	56.81
20M	2:57:44	8:53	57.49
Mara	3:56:37	9:02	57.58

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