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Tue 20th Jul 2021 at 5:05am by jelly

Run > General
  • Time
    1:16:58
  • Miles
    6.84
  • Min/mi
    11:15
  • Pacing
    85%
  • WAVA
    47.29
  • Stride(cm)
    85
  • Cals
    596
  • Cadence
    168
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1536
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:47/m) 132/142bpm [1555b/mi] 57cal
2) 0.62m - 7:23(11:52/m) 134/141bpm [1591b/mi] 59cal
3) 0.62m - 7:05(11:23/m) 140/146bpm [1595b/mi] 58cal
4) 0.62m - 6:49(10:58/m) 136/140bpm [1492b/mi] 54cal
5) 0.62m - 6:47(10:55/m) 137/141bpm [1495b/mi] 53cal
6) 0.62m - 6:44(10:49/m) 137/141bpm [1483b/mi] 53cal
7) 0.62m - 6:43(10:48/m) 138/143bpm [1491b/mi] 53cal
8) 0.62m - 6:36(10:38/m) 132/139bpm [1403b/mi] 46cal
9) 0.62m - 6:46(10:54/m) 138/142bpm [1504b/mi] 52cal
10) 0.62m - 6:46(10:53/m) 141/154bpm [1534b/mi] 53cal
11) 0.62m - 8:01(12:53/m) 141/157bpm [1817b/mi] 58cal
12) 0m - 1(12:59/m) 146/146bpm [1897b/mi]
7:19 7:23 7:05 6:49 6:47 6:44 6:43 6:36 6:46 6:46 8:01 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:36 121 72-138 1526 171 166-176 3/1
0.50 5:58 2:49 11:16 136 130-139 1532 170 164-172 4/3
0.75 8:45 2:47 11:08 139 137-141 1547 172 170-174 2/3
1.00 11:28 2:43 10:54 139 136-141 1514 167 84-174 2/2
1.25 14:46 3:18 13:10 128 119-137 1686 169 84-238 1/2
1.50 17:41 2:55 11:39 143 137-146 1666 170 168-174 7/1
1.75 20:30 2:49 11:17 139 136-141 1568 171 170-172 5/1
2.00 23:16 2:46 11:04 137 135-140 1516 168 84-174 3/0
2.25 26:02 2:46 11:05 136 132-140 1508 173 170-174 3/2
2.50 28:44 2:42 10:47 137 133-140 1478 173 170-174 2/3
2.75 31:29 2:45 11:01 138 136-140 1520 172 168-174 2/2
3.00 34:11 2:42 10:48 136 127-140 1468 171 170-174 3/2
3.25 37:00 2:48 11:13 137 133-140 1537 172 170-174 2/2
3.50 39:40 2:40 10:42 137 131-140 1466 171 168-174 2/2
3.75 42:21 2:41 10:45 137 135-139 1473 171 166-174 4/4
4.00 45:06 2:45 10:59 139 135-143 1527 171 168-172 2/3
4.25 47:46 2:40 10:39 138 136-140 1470 172 170-174 1/8
4.50 50:27 2:41 10:44 135 129-141 1449 171 166-176 0/11
4.75 53:06 2:39 10:36 130 122-137 1377 168 164-172 1/3
5.00 55:44 2:38 10:33 132 124-137 1393 170 168-172 4/3
5.25 58:26 2:42 10:48 138 135-141 1491 169 168-170 3/4
5.50 1:01:12 2:46 11:03 138 135-141 1525 170 168-172 2/2
5.75 1:03:53 2:41 10:44 140 139-142 1503 171 168-172 2/1
6.00 1:06:40 2:47 11:07 139 134-142 1546 157 84-172 3/2
6.25 1:09:23 2:43 10:52 147 137-157 1598 167 86-174 5/2
6.50 1:12:49 3:26 13:44 143 123-152 1963 161 80-186 9/3
6.75 1:15:56 3:07 12:29 135 116-155 1685 154 86-180 1/13
6.84 1:16:59 1:03 12:10 142 137-147 1728 159 84-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.2% 25:14

  • Cadence Distribution

    168 avge / 238 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 170 6.7 1:15:00 11:08
    Walk 2.4 99 0.1 1:52 18:38
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 37.90% More
    800m 5:15 10:33 40.87% More
    1km 6:34 10:35 42.45% More
    Mile 10:37 10:37 44.67% More
    5k 33:31 10:47 48.81% More
    5 miles 54:29 10:54 48.61% More
    10k 1:08:33 11:02 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 47.28
    5km 33:21 10:44 49.06
    5M 55:13 11:03 47.97
    10km 1:09:31 11:11 47.44
    10M 1:55:07 11:31 47.26
    Half 2:33:16 11:42 46.99
    20M 4:00:01 12:00 46.30
    Mara 5:19:33 12:12 45.61

Photos



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