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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 20th Jul 2021 at 5:05am by jelly
Run > General
-
Time
1:16:58
-
Miles
6.84
-
Min/mi
11:15
-
Pacing
85%
-
WAVA
47.29
-
Stride(cm)
85
-
Cals
596
-
Cadence
168
-
BPM
137
-
%MHR
79.8
-
B/mi
1536
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:19(11:47/m) 132/142bpm [1555b/mi] 57cal
2) 0.62m - 7:23(11:52/m) 134/141bpm [1591b/mi] 59cal
3) 0.62m - 7:05(11:23/m) 140/146bpm [1595b/mi] 58cal
4) 0.62m - 6:49(10:58/m) 136/140bpm [1492b/mi] 54cal
5) 0.62m - 6:47(10:55/m) 137/141bpm [1495b/mi] 53cal
6) 0.62m - 6:44(10:49/m) 137/141bpm [1483b/mi] 53cal
7) 0.62m - 6:43(10:48/m) 138/143bpm [1491b/mi] 53cal
8) 0.62m - 6:36(10:38/m) 132/139bpm [1403b/mi] 46cal
9) 0.62m - 6:46(10:54/m) 138/142bpm [1504b/mi] 52cal
10) 0.62m - 6:46(10:53/m) 141/154bpm [1534b/mi] 53cal
11) 0.62m - 8:01(12:53/m) 141/157bpm [1817b/mi] 58cal
12) 0m - 1(12:59/m) 146/146bpm [1897b/mi]
7:19 7:23 7:05 6:49 6:47 6:44 6:43 6:36 6:46 6:46 8:01 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:09 |
3:09 |
12:36 |
121 72-138 |
1526 |
171 166-176 |
3/1 |
| 0.50 |
5:58 |
2:49 |
11:16 |
136 130-139 |
1532 |
170 164-172 |
4/3 |
| 0.75 |
8:45 |
2:47 |
11:08 |
139 137-141 |
1547 |
172 170-174 |
2/3 |
| 1.00 |
11:28 |
2:43 |
10:54 |
139 136-141 |
1514 |
167 84-174 |
2/2 |
| 1.25 |
14:46 |
3:18 |
13:10 |
128 119-137 |
1686 |
169 84-238 |
1/2 |
| 1.50 |
17:41 |
2:55 |
11:39 |
143 137-146 |
1666 |
170 168-174 |
7/1 |
| 1.75 |
20:30 |
2:49 |
11:17 |
139 136-141 |
1568 |
171 170-172 |
5/1 |
| 2.00 |
23:16 |
2:46 |
11:04 |
137 135-140 |
1516 |
168 84-174 |
3/0 |
| 2.25 |
26:02 |
2:46 |
11:05 |
136 132-140 |
1508 |
173 170-174 |
3/2 |
| 2.50 |
28:44 |
2:42 |
10:47 |
137 133-140 |
1478 |
173 170-174 |
2/3 |
| 2.75 |
31:29 |
2:45 |
11:01 |
138 136-140 |
1520 |
172 168-174 |
2/2 |
| 3.00 |
34:11 |
2:42 |
10:48 |
136 127-140 |
1468 |
171 170-174 |
3/2 |
| 3.25 |
37:00 |
2:48 |
11:13 |
137 133-140 |
1537 |
172 170-174 |
2/2 |
| 3.50 |
39:40 |
2:40 |
10:42 |
137 131-140 |
1466 |
171 168-174 |
2/2 |
| 3.75 |
42:21 |
2:41 |
10:45 |
137 135-139 |
1473 |
171 166-174 |
4/4 |
| 4.00 |
45:06 |
2:45 |
10:59 |
139 135-143 |
1527 |
171 168-172 |
2/3 |
| 4.25 |
47:46 |
2:40 |
10:39 |
138 136-140 |
1470 |
172 170-174 |
1/8 |
| 4.50 |
50:27 |
2:41 |
10:44 |
135 129-141 |
1449 |
171 166-176 |
0/11 |
| 4.75 |
53:06 |
2:39 |
10:36 |
130 122-137 |
1377 |
168 164-172 |
1/3 |
| 5.00 |
55:44 |
2:38 |
10:33 |
132 124-137 |
1393 |
170 168-172 |
4/3 |
| 5.25 |
58:26 |
2:42 |
10:48 |
138 135-141 |
1491 |
169 168-170 |
3/4 |
| 5.50 |
1:01:12 |
2:46 |
11:03 |
138 135-141 |
1525 |
170 168-172 |
2/2 |
| 5.75 |
1:03:53 |
2:41 |
10:44 |
140 139-142 |
1503 |
171 168-172 |
2/1 |
| 6.00 |
1:06:40 |
2:47 |
11:07 |
139 134-142 |
1546 |
157 84-172 |
3/2 |
| 6.25 |
1:09:23 |
2:43 |
10:52 |
147 137-157 |
1598 |
167 86-174 |
5/2 |
| 6.50 |
1:12:49 |
3:26 |
13:44 |
143 123-152 |
1963 |
161 80-186 |
9/3 |
| 6.75 |
1:15:56 |
3:07 |
12:29 |
135 116-155 |
1685 |
154 86-180 |
1/13 |
| 6.84 |
1:16:59 |
1:03 |
12:10 |
142 137-147 |
1728 |
159 84-172 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.4 |
170 |
6.7 |
1:15:00 |
11:08 |
| Walk |
2.4 |
99 |
0.1 |
1:52 |
18:38 |
| Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:35 |
10:23 |
37.90% |
More |
| 800m |
5:15 |
10:33 |
40.87% |
More |
| 1km |
6:34 |
10:35 |
42.45% |
More |
| Mile |
10:37 |
10:37 |
44.67% |
More |
| 5k |
33:31 |
10:47 |
48.81% |
More |
| 5 miles |
54:29 |
10:54 |
48.61% |
More |
| 10k |
1:08:33 |
11:02 |
48.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:02 |
10:02 |
47.28 |
| 5km |
33:21 |
10:44 |
49.06 |
| 5M |
55:13 |
11:03 |
47.97 |
| 10km |
1:09:31 |
11:11 |
47.44 |
| 10M |
1:55:07 |
11:31 |
47.26 |
| Half |
2:33:16 |
11:42 |
46.99 |
| 20M |
4:00:01 |
12:00 |
46.30 |
| Mara |
5:19:33 |
12:12 |
45.61 |
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