Mon 19th Jul 2021 at 2:55pm by JCB

Run > General

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Time
1:00:20
Miles
5.70
Min/mi
10:35
Pacing
96.3%
WAVA
44.71
Stride(cm)
89
Cals
607
Cadence
170
BPM
133
%MHR
78.2
B/mi
1407
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 126/136bpm [812b/km] 64cal 9.31/10.14kmph
2) 1km - 6:38(6:38/km) 134/151bpm [890b/km] 71cal 9.04/9.41kmph
3) 1km - 6:37(6:37/km) 132/149bpm [873b/km] 68cal 9.08/9.47kmph
4) 1km - 6:29(6:29/km) 133/145bpm [861b/km] 66cal 9.26/9.71kmph
5) 1km - 6:24(6:24/km) 131/147bpm [839b/km] 62cal 9.37/9.91kmph
6) 1km - 6:40(6:40/km) 135/149bpm [900b/km] 66cal 9/9.21kmph
7) 1km - 6:42(6:42/km) 135/147bpm [904b/km] 68cal 8.96/9.34kmph
8) 1km - 6:44(6:44/km) 133/141bpm [897b/km] 65cal 8.9/9.14kmph
9) 1km - 6:32(6:32/km) 137/141bpm [895b/km] 67cal 9.18/9.57kmph
10) 0.17km - 1:08(6:46/km) 134/137bpm [907b/km] 10cal 8.87/9.34kmph

6:27 6:38 6:37 6:29 6:24 6:40 6:42 6:44 6:32 1:08

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	116 77-128	1215	167 162-172
0.50	5:10	2:33	10:11	130 125-134	1325	168 164-172
0.75	7:48	2:38	10:32	133 129-138	1402	168 166-170
1.00	10:31	2:43	10:54	134 129-138	1460	168 164-170
1.25	13:09	2:38	10:31	136 130-151	1430	169 164-172
1.50	15:47	2:38	10:32	136 127-147	1433	169 166-172
1.75	18:25	2:38	10:31	127 125-131	1336	169 166-174
2.00	21:13	2:48	11:11	137 129-144	1531	171 170-174
2.25	23:44	2:31	10:03	130 123-139	1307	171 168-174
2.50	26:18	2:35	10:19	131 126-135	1352	171 170-174
2.75	28:50	2:31	10:05	128 125-131	1291	172 168-174
3.00	31:26	2:36	10:24	131 126-137	1362	172 170-174
3.25	34:04	2:38	10:33	140 132-149	1476	170 166-174
3.50	36:45	2:41	10:43	131 127-140	1405	171 168-172
3.75	39:28	2:43	10:54	134 128-142	1460	171 166-174
4.00	42:12	2:44	10:56	140 131-147	1530	170 164-174
4.25	44:51	2:39	10:37	132 129-136	1401	171 168-172
4.50	47:33	2:42	10:47	135 131-140	1456	170 168-172
4.75	50:13	2:40	10:41	130 128-133	1389	171 168-174
5.00	53:01	2:47	11:10	136 131-140	1518	171 168-174
5.25	55:37	2:37	10:26	137 134-141	1430	171 166-174
5.50	58:15	2:38	10:30	138 133-141	1450	171 170-174
5.70	1:00:20	2:05	10:40	135 131-139	1441	170 166-174

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.7	1:00:20	10:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.22%	More
800m	5:02	10:07	38.22%	More
1km	6:17	10:06	39.88%	More
Mile	10:13	10:13	41.73%	More
5k	32:32	10:28	44.55%	More
5 miles	52:56	10:35	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.92
5km	29:19	9:26	49.44
5M	51:38	10:20	45.69
10km	1:06:51	10:46	44.07
10M	1:57:44	11:46	41.36
Half	2:42:20	12:24	39.38
20M	4:28:30	13:26	37.72
Mara	6:10:12	14:08	36.48

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