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Sun 18th Jul 2021 at 10:09am by Barky

Run > General
  • Time
    1:42:12
  • Miles
    9.95
  • Min/mi
    10:16
  • Pacing
    73.6%
  • WAVA
    49.60
  • Stride(cm)
    101
  • Cals
    1240
  • Cadence
    155
  • BPM
    164
  • %MHR
    88.4
  • B/mi
    1680
  • Asc(m)
    595
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 150/165bpm [1323b/mi] 105cal 6.8/9.56mph
2) 1m - 9:12(9:12/m) 164/172bpm [1509b/mi] 121cal 6.52/7.22mph
3) 1m - 8:54(8:54/m) 166/175bpm [1476b/mi] 118cal 6.75/7.74mph
4) 1m - 9:39(9:39/m) 166/175bpm [1601b/mi] 127cal 6.22/7.56mph
5) 1m - 11:02(11:02/m) 167/178bpm [1842b/mi] 145cal 5.44/7.22mph
6) 1m - 12:36(12:36/m) 160/186bpm [2016b/mi] 137cal 4.76/7.45mph
7) 1m - 10:09(10:09/m) 170/184bpm [1726b/mi] 131cal 5.91/7.01mph
8) 1m - 12:18(12:18/m) 160/190bpm [1967b/mi] 124cal 4.88/8.83mph
9) 1m - 11:29(11:29/m) 161/177bpm [1848b/mi] 121cal 5.23/6.85mph
10) 0.95m - 8:05(8:30/m) 173/180bpm [1472b/mi] 111cal 7.05/7.7mph
8:49 9:12 8:54 9:39 11:02 12:36 10:09 12:18 11:29 8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 135 99-150 1139 163 122-170 38/40
1.00 8:49 4:36 9:13 160 148-165 1473 162 160-164 60/39
1.50 13:23 4:34 9:08 164 159-172 1497 163 156-166 48/20
2.00 18:01 4:38 9:16 164 161-170 1521 163 160-164 32/27
2.50 22:39 4:37 9:15 166 159-175 1535 164 160-166 31/41
3.00 26:55 4:16 8:32 165 161-169 1409 165 160-168 42/64
3.50 31:19 4:24 8:48 166 161-170 1460 164 162-170 38/39
4.00 36:34 5:15 10:30 166 151-175 1742 155 112-164 42/19
4.50 42:47 6:13 12:27 165 142-178 2054 147 106-164 17/29
5.00 47:35 4:48 9:37 170 163-177 1634 161 110-166 37/20
5.50 53:27 5:52 11:43 156 116-179 1829 141 112-168 21/32
6.00 1:00:12 6:45 13:29 164 143-185 2211 137 108-166 37/9
6.50 1:05:15 5:04 10:08 171 136-184 1732 160 108-166 34/56
7.00 1:10:21 5:05 10:10 168 150-179 1708 156 112-166 23/30
7.50 1:15:33 5:12 10:24 167 148-189 1738 153 110-184 9/53
8.00 1:22:38 7:05 14:10 161 139-180 2281 139 110-178 38/14
8.50 1:28:35 5:57 11:55 163 141-174 1942 151 112-166 30/19
9.00 1:34:07 5:32 11:03 160 131-176 1769 156 116-168 53/36
9.50 1:38:15 4:08 8:16 173 169-178 1431 165 156-168 40/78
9.95 1:42:12 3:57 8:47 174 169-179 1528 167 164-170 60/75

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 12.9% 10:01
    31 18.3% 14:01
    26 22.4% 11:10
    25 7.1% 9:28
    21 10.0% 17:50
    21 10.8% 8:44

  • Cadence Distribution

    155 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 163 8.6 1:18:24 9:09
    Walk 23.2 115 1.4 23:45 17:07
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.99% More
    800m 4:06 8:15 49.30% More
    1km 5:08 8:15 51.87% More
    Mile 8:30 8:30 54.00% More
    5k 27:55 8:59 54.51% More
    5 miles 47:35 9:31 52.19% More
    10k 1:02:38 10:05 49.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 55.52
    5km 28:36 9:12 53.19
    5M 48:08 9:38 51.59
    10km 1:01:03 9:50 50.81
    10M 1:42:46 10:17 49.59
    Half 2:18:05 10:32 48.73
    20M 3:39:24 10:58 48.01
    Mara 4:54:49 11:15 47.78

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