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Sun 18th Jul 2021 at 10:09am by Barky

Run > General

Brooksies Bash

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Time
1:42:12
Miles
9.95
Min/mi
10:16
Pacing
73.6%
WAVA
49.60
Stride(cm)
101
Cals
1240
Cadence
155
BPM
164
%MHR
88.4
B/mi
1680
Asc(m)
595
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 150/165bpm [1323b/mi] 105cal 6.8/9.56mph
2) 1m - 9:12(9:12/m) 164/172bpm [1509b/mi] 121cal 6.52/7.22mph
3) 1m - 8:54(8:54/m) 166/175bpm [1476b/mi] 118cal 6.75/7.74mph
4) 1m - 9:39(9:39/m) 166/175bpm [1601b/mi] 127cal 6.22/7.56mph
5) 1m - 11:02(11:02/m) 167/178bpm [1842b/mi] 145cal 5.44/7.22mph
6) 1m - 12:36(12:36/m) 160/186bpm [2016b/mi] 137cal 4.76/7.45mph
7) 1m - 10:09(10:09/m) 170/184bpm [1726b/mi] 131cal 5.91/7.01mph
8) 1m - 12:18(12:18/m) 160/190bpm [1967b/mi] 124cal 4.88/8.83mph
9) 1m - 11:29(11:29/m) 161/177bpm [1848b/mi] 121cal 5.23/6.85mph
10) 0.95m - 8:05(8:30/m) 173/180bpm [1472b/mi] 111cal 7.05/7.7mph

8:49 9:12 8:54 9:39 11:02 12:36 10:09 12:18 11:29 8:05

Pace

37%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	135 99-150	1139	163 122-170	38/40
1.00	8:49	4:36	9:13	160 148-165	1473	162 160-164	60/39
1.50	13:23	4:34	9:08	164 159-172	1497	163 156-166	48/20
2.00	18:01	4:38	9:16	164 161-170	1521	163 160-164	32/27
2.50	22:39	4:37	9:15	166 159-175	1535	164 160-166	31/41
3.00	26:55	4:16	8:32	165 161-169	1409	165 160-168	42/64
3.50	31:19	4:24	8:48	166 161-170	1460	164 162-170	38/39
4.00	36:34	5:15	10:30	166 151-175	1742	155 112-164	42/19
4.50	42:47	6:13	12:27	165 142-178	2054	147 106-164	17/29
5.00	47:35	4:48	9:37	170 163-177	1634	161 110-166	37/20
5.50	53:27	5:52	11:43	156 116-179	1829	141 112-168	21/32
6.00	1:00:12	6:45	13:29	164 143-185	2211	137 108-166	37/9
6.50	1:05:15	5:04	10:08	171 136-184	1732	160 108-166	34/56
7.00	1:10:21	5:05	10:10	168 150-179	1708	156 112-166	23/30
7.50	1:15:33	5:12	10:24	167 148-189	1738	153 110-184	9/53
8.00	1:22:38	7:05	14:10	161 139-180	2281	139 110-178	38/14
8.50	1:28:35	5:57	11:55	163 141-174	1942	151 112-166	30/19
9.00	1:34:07	5:32	11:03	160 131-176	1769	156 116-168	53/36
9.50	1:38:15	4:08	8:16	173 169-178	1431	165 156-168	40/78
9.95	1:42:12	3:57	8:47	174 169-179	1528	167 164-170	60/75

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 595m, Range 97m, Flat prediction 1:40:56

Elevation Graph

Biggest Climbs (m)	Min/mi
31 12.9%	10:01
31 18.3%	14:01
26 22.4%	11:10
25 7.1%	9:28
21 10.0%	17:50
21 10.8%	8:44
See your biggest climbs

Cadence

155 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	163	8.6	1:18:24	9:09
Walk	23.2	115	1.4	23:45	17:07
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.99%	More
800m	4:06	8:15	49.30%	More
1km	5:08	8:15	51.87%	More
Mile	8:30	8:30	54.00%	More
5k	27:55	8:59	54.51%	More
5 miles	47:35	9:31	52.19%	More
10k	1:02:38	10:05	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.52
5km	28:36	9:12	53.19
5M	48:08	9:38	51.59
10km	1:01:03	9:50	50.81
10M	1:42:46	10:17	49.59
Half	2:18:05	10:32	48.73
20M	3:39:24	10:58	48.01
Mara	4:54:49	11:15	47.78

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