Fri 16th Jul 2021 at 7:00pm by fish-erman friends

Bike > General

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Time
16:55
Miles
4.17
Mph
14.8
Cals
114
BPM
108
%MHR
56.8
B/mi
438
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:18/m) 123/136bpm [651b/mi] 59cal 11.33/21.27mph
2) 1m - 4:35(4:35/m) 132/142bpm [605b/mi] 50cal 13.1/19.81mph
3) 1m - 3:07(3:07/m) 102/128bpm [317b/mi] 2cal 19.28/25.88mph
4) 1m - 3:12(3:12/m) 71/82bpm [227b/mi] 3cal 18.79/23.77mph
5) 0.17m - 45(4:15/m) 59/61bpm [251b/mi] 14.12/19.52mph

5:18 4:35 3:07 3:12 45

Pin Map

0mi in 0

Pace

16%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	32	32	14.15	98 92-102	416	0/4
0.25	1:02	30	15.06	106 94-115	422	0/4
0.38	1:39	37	12.10	124 118-125	615	1/2
0.50	2:13	34	13.23	122 117-126	553	4/0
0.63	3:01	48	9.43	128 125-132	814	5/0
0.75	4:10	1:09	6.51	132 130-135	1216	0/7
0.88	4:39	29	15.42	132 129-133	514	5/0
1.00	5:17	39	11.67	131 129-132	674	5/0
1.13	5:53	35	12.77	135 134-136	635	8/0
1.25	6:39	46	9.77	135 132-138	829	5/0
1.38	7:12	33	13.45	129 125-136	576	1/5
1.50	7:46	34	13.26	132 130-134	597	5/0
1.63	8:21	35	12.83	134 133-135	627	4/0
1.75	8:59	38	11.83	127 119-134	644	4/0
1.88	9:27	28	15.96	130 117-142	489	5/0
2.00	9:52	24	18.47	132 128-137	429	2/3
2.13	10:15	23	19.62	122 115-126	373	2/0
2.25	10:40	25	17.90	113 111-115	379	6/0
2.38	11:02	22	20.56	110 108-111	321	2/0
2.50	11:20	18	24.37	104 101-107	256	1/0
2.63	11:40	19	23.26	101 101-101	261	1/3
2.75	12:03	24	19.02	94 92-98	297	1/2
2.88	12:31	28	16.18	90 88-91	334	0/7
3.00	12:59	27	16.39	83 82-85	304	0/6
3.13	13:25	26	17.27	81 81-81	281	3/0
3.25	13:52	27	16.66	76 71-80	274	1/1
3.38	14:15	23	19.16	76 76-77	238	1/1
3.50	14:40	25	17.84	74 73-75	249	0/2
3.63	15:07	27	16.88	72 72-72	256	3/1
3.75	15:30	23	19.93	69 65-72	208	0/8
3.88	15:49	20	22.87	58 56-61	152	0/4
4.00	16:10	21	21.31	54 53-56	152	3/0
4.13	16:39	28	15.90	57 53-61	215	1/2
4.17	16:55	16	10.82	60 59-60	333	1/0

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
29 4.9%	8.8
23 3.3%	11.4
16 1.5%	13.8
11 4.6%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:22	2:45	More
1km	1:47	2:51	More
Mile	3:02	3:02	More
5k	11:14	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	44:53	4:29
20km	57:12	4:36
15 miles	1:10:33	4:42
20 miles	1:37:15	4:52
40km	2:03:56	4:59
25 miles	2:04:44	4:59
42km	2:10:52	5:01
50 miles	4:30:17	5:24
56 miles	5:06:42	5:29
100 miles	9:45:37	5:51
112 miles	11:04:33	5:56

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