Thu 15th Jul 2021 at 8:00am by PenW

Run > General

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Time
21:58
Miles
1.72
Min/mi
12:46
Pacing
78.8%
WAVA
38.97
Stride(cm)
86
Cals
181
Cadence
147
BPM
141
%MHR
82.4
B/mi
1799
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:54(11:47/m) 133/148bpm [1568b/mi] 50cal 5.09/5.97mph
2) 0.5m - 6:09(12:19/m) 144/154bpm [1773b/mi] 54cal 4.87/6.01mph
3) 0.5m - 7:00(14:00/m) 144/152bpm [2015b/mi] 55cal 4.29/6.3mph
4) 0.22m - 2:55(13:13/m) 141/151bpm [1864b/mi] 22cal 4.54/5.97mph

5:54 6:09 7:00 2:55

Pace

40%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	105 83-122	1054	169 164-174	3/1
0.13	1:15	38	10:05	127 121-131	1280	164 162-166	2/2
0.19	1:55	39	10:32	133 130-136	1400	160 160-162	2/5
0.25	3:10	1:15	19:57	135 123-141	2693	160 160-166	1/3
0.31	3:50	41	10:52	136 128-139	1478	163 160-166	1/2
0.38	4:31	40	10:47	139 136-141	1500	162 160-164	2/2
0.44	5:12	41	10:53	140 139-142	1523	161 160-162	2/2
0.50	5:53	41	11:02	145 140-148	1601	160 160-162	2/3
0.56	6:38	45	11:54	150 146-154	1786	154 108-160	1/4
0.63	7:26	48	12:47	143 134-150	1829	139 108-164	2/4
0.69	8:04	38	10:12	147 144-150	1500	161 160-164	1/4
0.75	8:43	39	10:30	150 149-151	1575	160 160-162	1/3
0.81	9:36	52	14:00	145 139-149	2030	146 112-164	2/1
0.88	10:19	43	11:26	144 140-149	1647	156 114-162	3/1
0.94	11:18	59	15:47	138 128-150	2178	113 110-160	3/1
1.00	12:03	45	11:56	140 130-150	1671	161 160-162	3/3
1.06	12:57	55	14:35	148 139-152	2159	135 104-162	2/2
1.13	13:44	46	12:24	145 139-149	1798	151 110-162	2/2
1.19	14:34	50	13:26	148 144-151	1989	136 112-162	2/1
1.25	15:34	59	15:50	137 131-147	2168	119 104-164	4/2
1.31	16:19	45	12:00	143 138-149	1717	161 160-164	2/1
1.38	17:19	1:01	16:08	146 139-150	2357	124 108-162	2/2
1.44	17:58	39	10:28	141 136-149	1475	157 116-162	3/2
1.50	19:02	1:03	16:55	146 139-151	2470	134 106-162	1/2
1.56	19:57	56	14:49	147 142-151	2178	134 108-162	4/1
1.63	20:58	1:00	16:06	138 132-150	2221	121 108-162	3/1
1.69	21:38	40	10:38	141 135-147	1500	162 160-164	2/3
1.72	21:58	20	10:21	139 138-142	1439	162 160-164	1/2

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m, Flat prediction 21:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	161	1.4	15:01	11:01
Walk	28.8	111	0.4	6:19	17:39
Still	2.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	35.55%	More
800m	5:30	11:05	37.79%	More
1km	7:05	11:24	38.28%	More
Mile	12:03	12:03	38.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	38.75
5km	42:49	13:47	37.69
5M	1:13:16	14:39	35.93
10km	1:33:38	15:04	35.20
10M	2:40:14	16:01	33.85
Half	3:37:20	16:35	32.59
20M	5:50:24	17:31	31.77
Mara	7:55:17	18:08	31.00

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