Sun 5th Oct 2008 at 12:00pm by toddytyke

Run > Race
  • Time
    1:40:10
  • Miles
    10.00
  • Min/mi
    10:01
  • WAVA
    46.99
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Harewood 10 Trail. Would love to set a PB but will be happy to run much faster than last year.
Poor conditions with mud and water everywhere. Finished with cramp in both legs for the last half mile so overall pleased to knock 3:43 off last years time. Others from our club struggled to get near their times from last year and so my effort went down well.
Garmin had no charge and so, for the second year running, I have no log of what I did.

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 47.39
5km 29:01 9:20 48.42
5M 48:03 9:37 47.54
10km 1:00:29 9:44 47.13
10M 1:40:10 10:01 47.00
Half 2:13:22 10:11 46.33
20M 3:28:50 10:27 46.88
Mara 4:38:03 10:37 46.95

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