Fri 17th Aug 2018 at 5:00am by timbo1973

Run > General

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Time
2:09:34
Miles
14.09
Min/mi
9:12
Pacing
88%
WAVA
51.93
Stride(cm)
101
Cadence
174
BPM
143
%MHR
83.3
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 4:59(10:26/m) 134/145bpm [1398b/mi]
2) 12.9m - 1:57:58(9:09/m) 143/156bpm [1308b/mi]
3) 0.72m - 6:37(9:15/m) 143/149bpm [1322b/mi]

4:59 1:57:58 6:37

Pace

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:10	5:10	10:20	134 62-145	1386	163 158-168
1.00	9:35	4:25	8:49	137 130-144	1208	172 162-180
1.50	14:00	4:25	8:50	139 134-143	1228	171 168-174
2.00	18:21	4:21	8:43	142 139-146	1237	170 166-174
2.50	22:45	4:24	8:49	142 138-147	1251	171 170-174
3.00	27:09	4:23	8:47	144 142-146	1264	172 170-176
3.50	31:34	4:26	8:51	145 142-147	1283	173 170-176
4.00	36:03	4:28	8:57	140 133-146	1252	171 168-178
4.50	40:43	4:40	9:20	142 134-149	1326	172 140-178
5.00	45:39	4:56	9:53	143 139-148	1413	172 166-182
5.50	51:18	5:39	11:18	143 129-156	1615	171 156-190
6.00	56:04	4:46	9:32	150 146-156	1431	172 170-176
6.50	1:00:42	4:38	9:16	148 146-151	1373	174 164-182
7.00	1:05:35	4:52	9:45	151 148-154	1471	173 170-178
7.50	1:09:55	4:21	8:41	150 143-155	1303	175 168-178
8.00	1:14:19	4:24	8:48	140 131-147	1232	174 170-180
8.50	1:18:45	4:26	8:52	139 134-143	1233	176 170-180
9.00	1:23:24	4:38	9:16	141 133-147	1307	176 172-182
9.50	1:28:05	4:41	9:23	140 133-149	1313	176 158-182
10.00	1:32:29	4:24	8:49	141 133-148	1243	178 172-188
10.50	1:36:51	4:21	8:42	137 128-143	1192	178 170-188
11.00	1:41:25	4:34	9:08	140 137-144	1279	176 172-180
11.50	1:46:00	4:36	9:12	143 139-147	1315	176 172-180
12.00	1:50:25	4:25	8:49	144 141-147	1270	177 172-182
12.50	1:54:58	4:33	9:07	141 133-146	1285	176 170-180
13.00	1:59:36	4:38	9:15	145 142-151	1342	177 174-182
13.50	2:04:09	4:33	9:06	147 143-151	1337	176 172-182
14.00	2:08:44	4:35	9:10	143 136-149	1311	173 168-180
14.09	2:09:34	50	9:20	143 142-145	1334	174 172-176

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	174	13.2	2:00:14	9:05
Walk	7.0	164	0.9	9:01	10:33
Still	0.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.58%	More
800m	4:01	8:04	46.24%	More
1km	5:13	8:24	46.44%	More
Mile	8:29	8:29	48.66%	More
5k	27:13	8:45	51.64%	More
5 miles	44:38	8:56	51.18%	More
10k	55:49	8:59	51.07%	More
10 miles	1:31:36	9:10	51.40%	More
Half	1:59:48	9:09	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.63
5km	26:06	8:24	53.83
5M	43:12	8:38	52.87
10km	54:24	8:45	52.40
10M	1:30:05	9:01	52.26
Half	1:59:56	9:09	51.52
20M	3:07:49	9:23	52.13
Mara	4:10:04	9:33	52.21

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