Sun 11th Jul 2021 at 8:00am by RunRuss

Bike > General

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Time
1:24:36
Miles
20.57
Mph
14.6
FBI
61.34
Cals
640
BPM
118
%MHR
65.5
B/mi
485
Asc(m)
242
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 4:58(1:59/km) 121/143bpm [240b/km] 52cal 30.22/45.65kmph
2) 2.5km - 5:14(2:06/km) 133/138bpm [278b/km] 64cal 28.68/32.28kmph
3) 2.5km - 5:03(2:01/km) 129/144bpm [260b/km] 56cal 29.75/38.09kmph
4) 2.5km - 6:38(2:39/km) 124/141bpm [329b/km] 62cal 22.62/32.01kmph
5) 2.5km - 7:03(2:49/km) 118/133bpm [332b/km] 53cal 21.3/32.48kmph
6) 2.5km - 7:36(3:02/km) 111/126bpm [337b/km] 42cal 19.74/29.63kmph
7) 2.5km - 7:16(2:54/km) 117/135bpm [340b/km] 50cal 20.66/28.89kmph
8) 2.5km - 7:08(2:51/km) 115/127bpm [328b/km] 43cal 21.04/28.48kmph
9) 2.5km - 6:55(2:46/km) 114/136bpm [316b/km] 40cal 21.67/29.73kmph
10) 2.5km - 6:52(2:45/km) 123/143bpm [338b/km] 56cal 21.87/39.43kmph
11) 2.5km - 6:49(2:43/km) 113/134bpm [308b/km] 38cal 22.02/42.09kmph
12) 2.5km - 5:05(2:02/km) 118/126bpm [240b/km] 33cal 29.5/34.36kmph
13) 2.5km - 6:04(2:26/km) 115/123bpm [279b/km] 34cal 24.7/30kmph
14) 0.61km - 1:57(3:12/km) 127/138bpm [405b/km] 17cal 18.8/23.04kmph

4:58 5:14 5:03 6:38 7:03 7:36 7:16 7:08 6:55 6:52 6:49 5:05 6:04 1:57

Pace

11%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:06	3:06	19.32	111 86-141	345	6/30
2.00	6:27	3:20	17.96	133 123-141	444	14/24
3.00	9:51	3:24	17.61	132 120-137	450	10/15
4.00	13:21	3:30 +12	17.13	127 116-136	445	13/17
5.00	16:45	3:23	17.71	130 121-143	441	9/9
6.00	22:07	5:22 +1:11	11.17	125 101-141	671	14/13
7.00	30:03	7:56 +3:20	7.57	115 107-123	912	11/10
8.00	36:48	6:45 +2:06	8.88	115 94-133	777	12/10
9.00	43:53	7:05 +2:23	8.47	113 94-126	800	16/4
10.00	50:49	6:56 +1:48	8.65	116 98-134	805	13/10
11.00	57:01	6:12 +1:39	9.69	116 109-125	718	16/10
12.00	1:01:48	4:47 +23	12.54	113 99-124	541	25/3
13.00	1:07:11	5:23 +56	11.14	119 110-136	641	11/21
14.00	1:13:05	5:54 +1:11	10.17	112 98-131	661	15/13
15.00	1:17:40	4:35	13.09	127 104-143	582	36/2
16.00	1:22:40	5:00 +1:18	12.00	114 90-132	570	11/45
17.00	1:28:33	5:53 +53	10.20	111 89-133	653	19/34
18.00	1:31:46	3:13	18.69	117 101-125	376	19/34
19.00	1:35:06	3:21	17.92	118 109-123	395	20/21
20.00	1:39:40	4:33 +34	13.17	113 101-122	515	18/10
20.57	1:42:28	2:48	12.27	124 108-138	606	15/0

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
31 3.1%	12.3
25 1.9%	12.0
17 1.3%	12.7
13 4.1%	11.5
11 1.7%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:19	2:39	More
1km	1:42	2:45	More
Mile	2:58	2:58	More
5k	10:07	3:15	More
5 miles	16:39	3:20	More
10k	23:42	3:49	More
10 miles	48:09	4:49	More
Half	1:07:32	5:09	More
20 miles	1:39:36	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	39:23	3:56
20km	49:35	3:59
15 miles	1:00:32	4:02
20 miles	1:22:07	4:06
40km	1:43:23	4:10
25 miles	1:44:02	4:10
42km	1:48:53	4:10
50 miles	3:36:54	4:20
56 miles	4:04:35	4:22
100 miles	7:32:13	4:31
112 miles	8:29:56	4:33

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