Sun 11th Jul 2021 at 9:00am by SKR

Run > General

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Time
36:22
Miles
6.25
Min/mi
5:49
Pacing
89.3%
WAVA
76.41
Stride(cm)
162
Cals
674
Cadence
171
BPM
177
%MHR
97.4
B/mi
1032
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 174/183bpm [1044b/mi] 108cal 10/11.15mph
2) 1m - 5:38(5:38/m) 178/180bpm [1003b/mi] 105cal 10.65/11.75mph
3) 1m - 5:40(5:40/m) 177/182bpm [1002b/mi] 104cal 10.6/11.35mph
4) 1m - 5:25(5:25/m) 179/182bpm [970b/mi] 102cal 11.07/13.38mph
5) 1m - 5:54(5:54/m) 180/183bpm [1062b/mi] 111cal 10.17/13.69mph
6) 1m - 6:21(6:21/m) 177/181bpm [1125b/mi] 118cal 9.44/12.02mph
7) 0.25m - 1:25(5:38/m) 179/180bpm [1009b/mi] 26cal 10.64/12.71mph

6:00 5:38 5:40 5:25 5:54 6:21 1:25

Pace

19%

17%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:48	155 112-176	898	181 174-188	12/1
0.50	3:01	1:34	6:16	177 174-180	1109	174 172-176	12/1
0.75	4:34	1:33	6:11	180 178-182	1112	171 168-174	11/1
1.00	5:59	1:26	5:43	179 177-182	1024	170 170-172	5/2
1.25	7:27	1:27	5:50	179 177-180	1044	171 170-172	3/3
1.50	8:54	1:28	5:51	177 174-179	1034	173 170-176	4/6
1.75	10:14	1:19	5:17	178 175-179	940	173 172-176	2/5
2.00	11:37	1:24	5:35	178 177-180	994	171 168-172	3/5
2.25	13:00	1:22	5:29	176 175-180	964	172 170-174	0/7
2.50	14:25	1:25	5:40	176 174-177	999	172 170-174	1/11
2.75	15:49	1:25	5:39	175 173-177	988	173 170-176	1/12
3.00	17:17	1:28	5:52	180 178-182	1057	170 170-174	8/8
3.25	18:43	1:25	5:42	178 172-180	1015	171 168-174	5/2
3.50	20:05	1:22	5:29	179 178-182	982	171 168-174	5/5
3.75	21:30	1:25	5:41	179 178-180	1017	171 170-172	2/7
4.00	22:42	1:11	4:45	181 179-182	860	171 170-172	4/9
4.25	23:58	1:16	5:05	181 179-182	921	171 170-174	2/7
4.50	25:30	1:32	6:09	181 179-183	1114	168 164-172	4/12
4.75	26:56	1:25	5:41	178 177-180	1013	169 166-170	7/5
5.00	28:36	1:40	6:41	179 177-180	1196	166 158-170	11/3
5.25	30:21	1:45	6:59	176 173-180	1229	164 142-170	12/3
5.50	31:54	1:33	6:12	177 176-180	1098	167 166-168	7/6
5.75	33:29	1:36	6:23	179 178-181	1142	166 164-168	14/3
6.00	34:58	1:28	5:52	177 176-179	1039	170 168-174	3/13
6.25	36:22	1:24	5:39	179 177-180	1011	169 166-178	3/4

Heart

177/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 60m, Flat prediction 35:14

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.2%	5:58
19 3.5%	6:48
14 2.6%	6:30
12 1.9%	5:55
See your biggest climbs

Cadence

171 (188 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	6.2	36:07	5:48
Walk	0.7	154	0	15	11:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:26	70.44%	More
800m	2:26	4:54	73.52%	More
1km	3:08	5:03	74.50%	More
Mile	5:14	5:14	76.54%	More
5k	17:07	5:31	79.65%	More
5 miles	28:35	5:43	77.47%	More
10k	36:08	5:49	76.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:27	4:27	90.12
5km	16:19	5:15	83.55
5M	28:10	5:38	78.60
10km	36:07	5:49	76.45
10M	1:02:20	6:14	73.11
Half	1:24:56	6:29	70.39
20M	2:17:57	6:54	68.67
Mara	3:07:59	7:10	67.20

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