Sat 10th Jul 2021 at 1:00pm by Avril

Walk > General

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Time
37:55
Miles
1.38
Min/mi
27:29
Stride(cm)
51
Cals
243
Cadence
114
BPM
103
%MHR
60.3
B/mi
2831
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 29:29(18:19/km) 103/117bpm [1887b/km] 187cal 34/81rpm 3.28/6.11kmph
2) 0.6km - 8:26(13:57/km) 105/116bpm [1465b/km] 56cal 46/118rpm 4.3/6.11kmph

29:29 8:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	91 70-102	1916	112 106-118	3/6
0.13	3:02	1:43	27:22	99 95-103	2710	111 102-118	2/2
0.19	4:13	1:12	19:10	100 96-104	1917	116 108-118	6/1
0.25	5:37	1:23	22:15	100 95-104	2226	113 110-118	7/1
0.31	7:13	1:36	25:37	104 91-115	2665	112 94-118	4/2
0.38	8:35	1:22	21:49	109 105-117	2379	114 110-118	5/3
0.44	10:22	1:47	28:32	103 98-108	2939	116 110-124	1/6
0.50	11:48	1:27	23:06	100 98-103	2310	119 114-124	0/8
0.56	15:00	3:11	50:59	97 85-111	4945	117 88-162	4/4
0.63	18:17	3:17	52:38	108 97-113	5684	110 94-138	2/5
0.69	21:33	3:16	52:21	104 99-109	5444	107 94-120	6/3
0.75	23:11	1:37	25:58	101 95-106	2622	113 98-124	3/0
0.81	24:48	1:37	25:57	104 100-110	2699	109 104-114	2/4
0.88	26:18	1:30	23:58	107 96-116	2565	112 108-118	5/1
0.94	28:13	1:55	30:42	106 99-114	3253	114 106-118	8/1
1.00	29:29	1:16	20:19	110 106-112	2234	113 112-116	3/5
1.06	30:45	1:15	20:08	104 100-109	2093	112 110-114	2/7
1.13	32:01	1:16	20:21	103 101-108	2096	122 112-200	0/12
1.19	33:04	1:03	16:43	107 100-114	1788	121 118-126	0/4
1.25	34:13	1:10	18:33	105 101-112	1948	117 116-122	2/2
1.31	35:30	1:16	20:23	103 98-106	2099	112 104-116	6/1
1.38	37:54	2:25	38:36	106 100-111	4091	113 108-118	4/2

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	21:50
12 7.4%	25:09
See your biggest climbs

Cadence

114 (200 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	10:32	21:11	More
1km	13:43	22:04	More
Mile	28:12	28:12	More

Predictions

Dist	Time	Per Mile

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