Sat 10th Jul 2021 at 9:00am by Malcolm Down

Run > General

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Time
4:39
Miles
0.45
Min/mi
10:20
WAVA
32.29
Stride(cm)
99
Cals
40
Cadence
157
BPM
115
%MHR
73.6
B/mi
1186
Surface
Road

2:23 400m

Notes & Comments

Split Summary
===
1) 0.45m - 4:39(10:28/m) 115/141bpm [1203b/mi] 40cal 78/82rpm 5.74/0mph

4:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:04	137 135-140	1516	158 156-160
0.13	1:19	38	10:05	124 107-141	1249	159 158-160
0.19	1:55	36	9:39	103 101-106	995	158 158-158
0.25	2:32	37	9:49	111 109-114	1089	158 158-160
0.31	3:10	38	10:05	103 100-104	1039	158 156-160
0.38	3:44	34	9:01	108 105-110	973	158 156-160
0.44	4:30	46	12:13	112 107-116	1369	149 100-160
0.45	4:40	10	22:34	111 111-111	2504	-

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	158	0.4	4:26	10:15
Walk	5.1	100	0	14	17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	30.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	34.92
5km	36:03	11:36	35.64
5M	59:42	11:56	35.29
10km	1:15:10	12:06	35.12
10M	2:04:28	12:27	35.15
Half	2:45:43	12:39	34.71
20M	4:19:30	12:59	35.13
Mara	5:45:30	13:11	35.18

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