Fri 9th Jul 2021 at 1:00pm by Pothunter

Walk > General

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Time
13:29
Miles
0.81
Min/mi
16:39
Stride(cm)
82
Cals
76
Cadence
119
BPM
95
%MHR
55.5
B/mi
1580
Asc(m)
337
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:56(15:59/m) 97/121bpm [1550b/mi] 59cal 54/65rpm
2) 0.19m - 3:34(18:43/m) 85/92bpm [1590b/mi] 17cal 55/117rpm

9:56 3:34

Pace

31%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:13	96 87-106	597	119 116-120
0.13	1:24	1:01	16:10	91 81-106	1472	119 114-122
0.19	8:55	7:31 +6:52	2:00:22	93 79-101	11194	115 112-124
0.25	10:10	1:15	20:00	95 86-98	1900	117 110-120
0.31	12:02	1:52	29:47	105 89-114	3128	118 108-122
0.38	12:55	53	14:12	117 114-120	1661	118 114-122
0.44	14:28	1:33	24:43	89 79-120	2200	118 112-124
0.50	15:18	50	13:15	93 82-98	1232	120 116-124
0.56	16:03	45	12:03	100 89-105	1205	119 114-128
0.63	16:54	51	13:42	103 89-112	1412	122 108-130
0.69	17:54	1:00	15:53	90 86-92	1429	122 120-124
0.75	18:48	54	14:22	85 82-88	1221	125 114-234
0.81	20:22	1:34	25:53	80 74-83	2070	119 116-142

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (234 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:36	More
800m	8:18	16:43	More
1km	10:46	17:19	More

Predictions

Dist	Time	Per Mile

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