Fri 9th Jul 2021 at 3:00pm by Rrunner
Walk > General
-
Time
31:17
-
Miles
1.32
-
Min/mi
23:42
-
Stride(cm)
61
-
Cals
136
-
Cadence
110
-
BPM
79
-
%MHR
42.6
-
B/mi
1866
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.12km - 31:17(14:45/km) 79/104bpm [1166b/km] 136cal 39/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:45 |
89 83-94 |
1579 |
121 116-126 |
0/1 |
0.13 |
2:00 |
54 |
14:18 |
88 85-91 |
1259 |
122 120-124 |
0/1 |
0.19 |
2:58 |
58 |
15:21 |
92 87-98 |
1413 |
122 120-124 |
0/0 |
0.25 |
3:53 |
55 |
14:42 |
96 93-99 |
1411 |
123 120-126 |
3/0 |
0.31 |
4:47 |
54 |
14:24 |
101 96-104 |
1455 |
120 116-122 |
2/0 |
0.38 |
6:10 |
1:23 |
22:05 |
87 81-99 |
1921 |
120 114-124 |
2/0 |
0.44 |
7:04 |
55 |
14:35 |
88 79-96 |
1283 |
121 112-126 |
0/1 |
0.50 |
8:04 |
1:00 |
15:53 |
96 94-99 |
1525 |
119 116-122 |
1/0 |
0.56 |
9:04 |
1:00 |
16:04 |
94 87-99 |
1510 |
115 108-120 |
0/0 |
0.63 |
9:58 |
54 |
14:18 |
92 89-94 |
1315 |
117 116-118 |
1/0 |
0.69 |
13:05 |
3:08 |
50:02 |
71 54-93 |
3553 |
115 106-120 |
0/1 |
0.75 |
19:01 |
5:55 |
1:34:46 |
62 50-80 |
5876 |
98 90-106 |
0/0 |
0.81 |
20:22 |
1:21 |
21:42 |
78 74-81 |
1692 |
103 100-108 |
0/0 |
0.88 |
21:49 |
1:27 |
23:08 |
76 67-83 |
1758 |
102 94-108 |
0/1 |
0.94 |
22:59 |
1:10 |
18:34 |
80 69-86 |
1485 |
105 102-110 |
0/0 |
1.00 |
24:46 |
1:48 |
28:42 |
87 81-94 |
2498 |
107 98-114 |
0/1 |
1.06 |
26:02 |
1:16 |
20:20 |
86 82-94 |
1749 |
105 100-110 |
0/3 |
1.13 |
27:19 |
1:16 |
20:19 |
73 66-83 |
1484 |
107 100-114 |
0/3 |
1.19 |
28:34 |
1:16 |
20:12 |
73 66-78 |
1475 |
105 100-110 |
0/1 |
1.25 |
29:58 |
1:23 |
22:11 |
75 71-82 |
1663 |
100 92-106 |
1/0 |
1.31 |
31:13 |
1:15 |
19:59 |
72 59-81 |
1439 |
102 94-110 |
1/0 |
1.32 |
31:18 |
5 |
17:48 |
76 76-76 |
1352 |
109 108-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:28 |
More |
800m |
7:53 |
15:51 |
More |
1km |
9:44 |
15:40 |
More |
Mile |
24:46 |
24:46 |
More |
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