Thu 8th Jul 2021 at 3:00pm by Rrunner

Walk > General

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Time
26:41
Miles
2.08
Min/mi
12:50
Stride(cm)
99
Cals
214
Cadence
127
BPM
114
%MHR
61.4
B/mi
1458
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.35km - 26:41(7:58/km) 114/124bpm [909b/km] 214cal 63/84rpm

26:41

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:37	99 64-113	1546	131 116-134	1/5
0.13	1:44	45	12:01	109 106-113	1309	130 120-132	0/1
0.19	2:21	37	9:57	110 108-112	1094	129 124-132	0/2
0.25	3:04	43	11:28	116 113-118	1330	129 126-132	5/0
0.31	3:50	46	12:17	116 113-120	1424	128 126-130	3/0
0.38	4:41	51	13:42	119 115-124	1630	127 124-130	2/1
0.44	5:30	49	13:05	112 108-115	1466	126 124-128	1/0
0.50	6:21	50	13:24	111 110-113	1488	127 126-128	2/0
0.56	7:08	47	12:30	111 110-112	1388	126 124-128	0/0
0.63	7:56	49	12:57	110 109-114	1425	126 124-128	1/1
0.69	8:44	48	12:50	113 109-117	1449	127 124-130	1/0
0.75	9:33	48	12:55	118 115-119	1524	127 126-128	1/0
0.81	10:21	49	12:56	113 110-117	1461	127 124-130	0/0
0.88	11:12	51	13:38	115 111-120	1568	128 124-130	0/1
0.94	12:02	50	13:14	117 116-118	1548	127 124-130	1/0
1.00	12:54	52	13:47	110 104-116	1516	127 124-128	1/0
1.06	13:42	48	12:49	109 105-116	1397	127 124-130	3/0
1.13	14:29	47	12:39	114 113-115	1442	128 126-130	0/1
1.19	15:18	49	13:06	111 106-114	1454	127 124-130	0/1
1.25	16:09	50	13:26	106 104-111	1424	126 124-128	0/3
1.31	17:00	51	13:41	107 104-109	1464	126 122-128	1/3
1.38	17:46	46	12:13	110 107-117	1344	128 126-130	3/0
1.44	18:35	49	13:09	118 117-119	1551	127 124-130	3/0
1.50	19:24	49	13:05	119 117-120	1556	127 124-128	2/0
1.56	20:12	48	12:44	121 120-122	1541	128 126-130	1/0
1.63	21:04	52	13:52	117 115-120	1623	128 126-130	1/0
1.69	21:46	43	11:22	115 114-117	1307	127 126-128	1/0
1.75	22:32	45	12:04	111 110-114	1339	126 122-130	0/2
1.81	23:20	48	12:49	114 111-116	1462	126 124-130	0/1
1.88	24:08	48	12:48	119 116-123	1524	127 124-128	1/0
1.94	24:55	47	12:30	122 121-124	1525	127 126-128	1/0
2.00	25:42	48	12:43	121 119-123	1539	127 126-130	1/0
2.06	26:33	51	13:31	118 115-122	1595	126 116-130	1/0
2.08	26:41	8	8:02	117 115-122	939	156 130-168	0/0

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	12:56
See your biggest climbs

Cadence

127 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:46	11:07	More
800m	6:02	12:08	More
1km	7:39	12:18	More
Mile	12:39	12:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE