Wed 7th Jul 2021 at 6:00pm by Rigel

Run > General

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Time
1:04:13
Miles
6.27
Min/mi
10:15
Pacing
44.8%
WAVA
49.49
Stride(cm)
94
Cals
636
Cadence
167
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 103cal
2) 1m - 9:56(9:56/m) 104cal
3) 1m - 10:04(10:04/m) 102cal
4) 1m - 10:56(10:56/m) 99cal
5) 1m - 10:19(10:19/m) 105cal
6) 1m - 10:15(10:15/m) 97cal
7) 0.27m - 2:45(10:22/m) 26cal

9:58 9:56 10:04 10:56 10:19 10:15 2:45

Pace

29%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	169 162-180	4/7
0.50	5:09	2:33	10:11	166 120-174	3/2
0.75	7:31	2:23	9:31	164 160-168	4/1
1.00	9:57	2:25	9:41	162 158-166	4/3
1.25	13:03	3:06 +32	12:25	165 160-172	2/2
1.50	15:38	2:35	10:20	168 162-174	2/2
1.75	18:05	2:27	9:48	169 164-174	1/1
2.00	20:25	2:20	9:21	167 162-174	1/3
2.25	22:50	2:24	9:37	167 162-172	2/3
2.50	26:39	3:49 +58	15:16	157 84-176	1/5
2.75	29:05	2:27	9:48	166 162-168	2/3
3.00	31:30	2:24 +2	9:37	167 164-172	1/3
3.25	33:45	2:15	8:59	166 162-170	3/1
3.50	36:26	2:41	10:46	163 112-170	3/2
3.75	40:05	3:39 +1:09	14:36	168 156-186	5/6
4.00	43:36	3:31	14:03	158 92-180	6/9
4.25	49:45	6:09 +3:30	24:37	176 168-230	15/8
4.50	52:23	2:38	10:34	173 162-190	7/10
4.75	54:47	2:24	9:36	171 166-180	7/6
5.00	57:45	2:58 +20	11:51	167 100-180	4/2
5.25	1:00:37	2:52 +10	11:27	161 106-174	2/7
5.50	1:03:02	2:25	9:41	170 164-174	2/1
5.75	1:05:25	2:23	9:32	172 166-174	2/3
6.00	1:08:10	2:45	11:01	169 166-174	2/1
6.25	1:10:57	2:47 +10	11:07	172 96-204	8/3
6.27	1:11:06	9	9:29	170 170-170	0/0

Elevation

Asc 49m, Range 14m, Flat prediction 1:00:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	28:56
See your biggest climbs

Cadence

167 (230 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	168	6.2	1:02:49	11:05
Walk	2.1	104	0	1:38	1:02:16
Still	0.4	-	-	18	-
Pause	8.2	-	-	6:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.05%	More
800m	4:34	9:12	43.62%	More
1km	5:45	9:15	45.15%	More
Mile	9:38	9:38	45.82%	More
5k	32:05	10:20	48.09%	More
5 miles	57:32	11:30	43.75%	More
10k	1:10:25	11:20	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.57
5km	29:30	9:30	52.30
5M	49:58	10:00	50.38
10km	1:03:35	10:14	49.57
10M	1:47:43	10:46	48.08
Half	2:25:17	11:05	46.50
20M	3:52:10	11:37	45.65
Mara	5:13:09	11:57	44.74

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