Wed 7th Jul 2021 at 4:00pm by WeV

Run > General

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Time
32:31
Miles
3.02
Min/mi
10:46
Pacing
91%
WAVA
41.63
Stride(cm)
91
Cals
393
Cadence
164
BPM
134
%MHR
78.2
B/mi
1441
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 130/139bpm [1373b/mi] 127cal
2) 1m - 10:42(10:42/m) 137/148bpm [1467b/mi] 135cal
3) 1m - 11:07(11:07/m) 136/147bpm [1511b/mi] 130cal
4) 0.02m - 9(8:06/m) 134/135bpm [1086b/mi] 1cal

10:34 10:42 11:07 9

Pin Map

0mi in 0

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	108 82-123	1187	161 106-168	1/3
0.25	2:41	1:19	10:28	132 124-137	1382	162 158-166	2/2
0.38	4:03	1:22	10:59	135 131-136	1482	165 164-168	4/0
0.50	5:20	1:17	10:17	131 129-134	1346	165 160-168	1/0
0.63	6:45	1:25	11:17	133 131-134	1501	165 162-168	4/4
0.75	8:03	1:18	10:26	134 132-138	1398	163 158-166	2/1
0.88	9:18	1:15	10:00	138 136-139	1379	163 160-166	3/0
1.00	10:34	1:15	10:03	131 129-136	1318	162 158-168	0/8
1.13	11:53	1:20	10:37	137 132-139	1456	166 162-168	3/2
1.25	13:11	1:18	10:25	134 128-139	1396	169 166-172	0/3
1.38	14:37	1:26	11:28	139 131-147	1593	168 166-172	5/2
1.50	15:59	1:21	10:50	135 131-144	1463	164 160-166	1/3
1.63	17:13	1:15	9:57	129 126-132	1284	166 162-170	0/9
1.75	18:30	1:17	10:14	133 130-138	1362	168 162-172	3/3
1.88	19:47	1:16	10:11	143 141-147	1457	164 160-168	6/0
2.00	21:16	1:29	11:55	144 142-147	1716	164 160-166	3/0
2.13	22:39	1:23	11:04	138 134-143	1527	162 156-166	1/0
2.25	24:11	1:32	12:16	137 132-141	1681	161 110-170	3/1
2.38	25:38	1:27	11:33	135 131-137	1560	155 116-170	2/2
2.50	26:55	1:17	10:17	135 131-138	1387	165 160-172	0/6
2.63	28:13	1:18	10:28	137 134-139	1433	165 164-168	1/4
2.75	29:46	1:32	12:19	142 136-147	1749	161 156-164	8/0
2.88	31:08	1:23	11:03	134 130-139	1480	163 158-166	0/5
3.00	32:22	1:14	9:51	130 125-134	1282	166 164-168	1/9
3.02	32:31	9	8:34	135 134-135	1156	166 166-166	0/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 20m, Flat prediction 32:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	10:54
See your biggest climbs

Cadence

164 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	3	32:06	10:43
Walk	1.3	113	0	25	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	32.06%	More
800m	5:03	10:10	36.38%	More
1km	6:22	10:14	37.73%	More
Mile	10:23	10:23	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	43.24
5km	33:34	10:48	41.54
5M	57:02	11:24	39.73
10km	1:12:39	11:42	38.92
10M	2:03:27	12:21	37.83
Half	2:46:46	12:44	36.74
20M	4:27:13	13:22	36.34
Mara	6:01:01	13:47	35.86

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