Wed 7th Jul 2021 at 5:00pm by Kittipong

Run > General

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Time
54:11
Miles
5.31
Min/mi
10:12
Pacing
92.1%
WAVA
45.53
Stride(cm)
91
Cals
631
Cadence
173
BPM
143
%MHR
74.8
B/mi
1457
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7km - 5:00(7:11/km) 123/133bpm [883b/km] 49cal
2) 1km - 6:25(6:25/km) 139/143bpm [892b/km] 75cal
3) 1km - 6:18(6:18/km) 142/146bpm [894b/km] 75cal
4) 1km - 6:22(6:22/km) 142/146bpm [905b/km] 75cal
5) 1km - 6:23(6:23/km) 145/148bpm [927b/km] 76cal
6) 1km - 6:34(6:34/km) 143/146bpm [939b/km] 75cal
7) 1km - 6:27(6:27/km) 146/148bpm [941b/km] 75cal
8) 1km - 6:22(6:22/km) 146/150bpm [929b/km] 74cal
9) 0.81km - 4:09(5:09/km) 160/164bpm [823b/km] 55cal
10) 0.04km - 11(5:20/km) 164/165bpm [875b/km] 2cal

5:00 6:25 6:18 6:22 6:23 6:34 6:27 6:22 4:09 11

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	115 81-133	1372	169 164-170	6/2
0.50	5:42	2:43	10:51	131 127-137	1422	170 168-172	7/4
0.75	8:17	2:35	10:20	139 137-141	1436	173 172-174	5/9
1.00	10:53	2:36	10:25	140 137-143	1458	174 170-176	9/10
1.25	13:25	2:32	10:07	141 137-145	1427	174 172-176	9/12
1.50	15:56	2:31	10:06	143 140-146	1443	174 170-176	8/12
1.75	18:30	2:33	10:14	143 140-144	1463	173 172-176	10/10
2.00	21:04	2:35	10:20	141 139-143	1456	172 170-174	16/7
2.25	23:38	2:34	10:14	144 141-146	1475	173 170-176	7/11
2.50	26:08	2:30	9:59	145 143-147	1447	173 172-176	9/8
2.75	28:44	2:36	10:25	145 143-148	1510	172 170-176	4/9
3.00	31:20	2:36	10:26	145 143-146	1513	171 170-174	10/6
3.25	33:58	2:38	10:32	144 142-146	1516	171 168-174	4/9
3.50	36:38	2:40	10:39	143 139-146	1524	171 168-174	10/8
3.75	39:14	2:35	10:22	145 142-148	1502	171 168-172	6/5
4.00	41:50	2:36	10:25	146 144-148	1522	170 166-174	6/7
4.25	44:26	2:36	10:25	146 142-148	1520	170 168-174	3/6
4.50	46:57	2:31	10:02	147 143-149	1475	172 168-176	7/6
4.75	49:32	2:36	10:23	146 141-149	1516	171 168-172	7/8
5.00	51:42	2:09	8:38	156 148-160	1346	180 172-188	7/5
5.25	53:44	2:02	8:08	162 160-164	1317	182 178-184	5/5
5.31	54:12	28	8:32	164 164-165	1399	178 166-182	1/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 19m, Flat prediction 54:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.0%	9:58
See your biggest climbs

Cadence

173 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.3	54:12	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.24%	More
800m	4:07	8:17	45.87%	More
1km	5:21	8:37	45.98%	More
Mile	9:12	9:12	45.56%	More
5k	31:06	10:01	45.87%	More
5 miles	50:35	10:07	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.43
5km	30:42	9:53	46.48
5M	50:50	10:10	45.66
10km	1:04:00	10:18	45.27
10M	1:45:59	10:36	45.17
Half	2:21:07	10:46	44.53
20M	3:40:59	11:03	45.06
Mara	4:54:13	11:14	45.12

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