Sun 27th Jun 2021 at 8:00am by Striderdan

Run > Race

Southport Half Marathon

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Time
1:38:25
Miles
13.10
Min/mi
7:31
Pacing
95%
WAVA
69.03
Cals
1497
BPM
154
%MHR
93.4
B/mi
1158
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 13.05m - 1:38:31(7:33/m) 1497cal

Southport half

1:38:31

Pace

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:39	3:39	7:17	151 83-173	1101	2/4
1.00	7:17	3:38	7:16	163 151-171	1184	4/3
1.50	10:56	3:40	7:19	146 137-164	1069	5/4
2.00	14:37	3:41	7:21	145 142-149	1067	4/3
2.50	18:20	3:43	7:25	148 146-149	1099	4/2
3.00	22:00	3:41	7:21	149 147-152	1096	3/4
3.50	25:44	3:44	7:27	150 147-153	1118	3/3
4.00	29:27	3:43	7:26	152 150-154	1130	5/3
4.50	33:14	3:48	7:35	153 151-156	1161	3/4
5.00	37:00	3:45	7:31	153 149-156	1149	2/2
5.50	40:47	3:47	7:35	154 152-156	1168	1/2
6.00	44:32	3:44	7:29	154 152-156	1152	3/3
6.50	48:12	3:40	7:20	154 149-156	1130	2/2
7.00	51:56	3:44	7:28	154 150-158	1151	3/3
7.50	55:43	3:47	7:34	157 150-178	1189	3/2
8.00	59:29	3:46	7:31	155 153-161	1166	4/4
8.50	1:03:15	3:46	7:33	155 150-159	1170	4/4
9.00	1:07:04	3:49	7:38	154 150-156	1175	2/2
9.50	1:10:50	3:46	7:33	156 153-157	1177	3/6
10.00	1:14:40	3:49	7:39	157 155-159	1200	4/2
10.50	1:18:30	3:50	7:41	157 152-159	1206	2/3
11.00	1:22:20	3:49	7:39	157 155-160	1201	5/3
11.50	1:26:18	3:58	7:56	157 150-160	1246	4/5
12.00	1:30:15	3:57	7:55	158 154-161	1250	3/3
12.50	1:34:09	3:54	7:47	159 157-160	1239	2/4
13.00	1:38:08	3:59	7:58	160 158-163	1275	4/2
13.05	1:38:30	22	6:39	162 161-163	1078	0/0

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 5m, Flat prediction 1:38:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.14%	More
800m	3:33	7:09	56.93%	More
1km	4:27	7:09	59.21%	More
Mile	7:12	7:12	62.08%	More
5k	22:46	7:20	66.84%	More
5 miles	37:00	7:24	67.07%	More
10k	46:04	7:25	67.34%	More
10 miles	1:14:40	7:28	68.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	69.45
5km	21:25	6:54	71.04
5M	35:27	7:05	70.01
10km	44:38	7:11	69.50
10M	1:13:55	7:24	69.43
Half	1:38:25	7:31	68.50
20M	2:34:07	7:42	69.32
Mara	3:25:12	7:50	69.42

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