Mon 5th Jul 2021 at 12:00pm by bagazz

Run > General

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Time
5:28
Miles
0.67
Min/mi
8:10
WAVA
48.31
Stride(cm)
117
Cals
86
Cadence
168
BPM
167
%MHR
97.4
B/mi
1360
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:28(8:12/m) 167/175bpm [1369b/mi] 86cal 7.32/0mph

5:28

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	145 136-155	1166	167 162-180	1/1
0.13	1:01	31	8:10	161 157-168	1316	166 164-170	1/1
0.19	1:32	31	8:15	170 160-173	1401	169 166-172	1/1
0.25	2:03	31	8:13	169 167-171	1388	167 162-172	2/1
0.31	2:35	32	8:38	169 164-171	1458	165 160-170	2/2
0.38	3:05	30	7:55	170 168-171	1345	167 164-168	0/1
0.44	3:35	31	8:15	173 170-175	1427	169 168-172	0/1
0.50	4:05	30	8:00	169 167-172	1352	169 168-172	0/1
0.56	4:36	31	8:16	169 167-171	1398	168 164-170	0/0
0.63	5:06	29	7:50	170 169-173	1333	169 168-170	1/0
0.67	5:26	20	8:20	169 168-169	1407	169 166-172	2/0

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m, Flat prediction 5:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.7	5:26	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.02%	More
800m	4:03	8:09	46.16%	More
1km	5:04	8:09	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.78
5km	30:01	9:40	47.17
5M	50:53	10:11	45.25
10km	1:04:46	10:25	44.37
10M	1:49:51	10:59	43.22
Half	2:28:14	11:19	42.03
20M	3:57:06	11:51	41.64
Mara	5:19:58	12:13	41.14

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