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Sun 4th Jul 2021 at 4:00pm by McGettingThere

Run > Race
  • Time
    19:16
  • Miles
    3.19
  • Min/mi
    6:02
  • Pacing
    95.5%
  • WAVA
    77.22
  • Stride(cm)
    145
  • Cals
    239
  • Cadence
    183
  • BPM
    149
  • %MHR
    83.5
  • B/mi
    898
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Newark NEL Div4 5k.
Post 400m and Javelin.

Felt good for the first k or so but then became a bit of a struggle.

Split Summary
===
1) 1m - 5:53(5:53/m) 146/167bpm [859b/mi] 71cal
2) 1m - 6:05(6:05/m) 147/158bpm [895b/mi] 75cal
3) 1m - 6:12(6:12/m) 154/165bpm [956b/mi] 79cal
4) 0.19m - 1:05(5:43/m) 157/165bpm [897b/mi] 14cal
5:53 6:05 6:12 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 109 82-135 611 194 186-204 1/2
0.25 1:26 44 5:56 146 133-155 866 184 178-188 1/0
0.38 2:10 44 5:51 163 156-167 954 183 180-186 2/1
0.50 2:54 43 5:45 158 148-163 909 183 182-184 0/2
0.63 3:38 44 5:54 149 146-151 879 182 180-184 1/0
0.75 4:22 45 5:57 148 145-151 880 182 182-184 2/3
0.88 5:07 44 5:55 146 143-148 863 183 182-184 1/1
1.00 5:53 46 6:09 149 146-151 916 184 182-184 1/2
1.13 6:38 45 6:01 148 140-152 891 184 182-186 2/1
1.25 7:24 46 6:12 141 138-143 874 183 182-184 4/4
1.38 8:09 45 5:59 147 144-150 879 185 184-186 2/3
1.50 8:54 45 6:00 148 143-151 887 183 182-184 5/4
1.63 9:40 46 6:06 144 141-148 878 183 178-184 2/2
1.75 10:25 45 6:01 144 140-146 866 183 182-184 5/4
1.88 11:12 47 6:16 152 144-157 952 183 180-184 2/3
2.00 11:58 46 6:09 155 153-156 953 181 180-182 4/4
2.13 12:46 48 6:25 153 148-155 981 181 180-182 3/5
2.25 13:32 46 6:09 150 148-153 922 181 180-182 4/2
2.38 14:19 46 6:10 154 150-157 951 181 178-182 2/4
2.50 15:04 45 6:01 155 153-157 934 178 178-178 3/2
2.63 15:51 47 6:15 151 144-158 944 179 178-184 1/4
2.75 16:37 46 6:09 150 146-154 922 182 180-184 5/0
2.88 17:25 48 6:27 158 152-164 1019 181 178-184 1/4
3.00 18:11 45 6:03 163 159-165 986 182 180-184 4/3
3.13 18:55 45 5:59 158 152-164 945 184 182-186 2/3
3.19 19:16 21 5:19 152 146-158 809 187 186-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 58.31% More
    800m 2:51 5:44 67.39% More
    1km 3:35 5:46 70.59% More
    Mile 5:51 5:51 74.13% More
    5k 18:46 6:02 77.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 85.71
    5km 18:41 6:01 77.56
    5M 32:19 6:28 73.04
    10km 41:29 6:41 71.02
    10M 1:11:43 7:10 67.41
    Half 1:37:50 7:28 65.19
    20M 2:39:10 7:58 62.64
    Mara 3:37:08 8:17 61.35
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