Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Jul 2021 at 4:00pm by McGettingThere

Run > Race
  • Time
    19:16
  • Miles
    3.19
  • Min/mi
    6:02
  • Pacing
    95.5%
  • WAVA
    77.22
  • Stride(cm)
    145
  • Cals
    239
  • Cadence
    183
  • BPM
    149
  • %MHR
    83.5
  • B/mi
    898
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Newark NEL Div4 5k.
Post 400m and Javelin.

Felt good for the first k or so but then became a bit of a struggle.

Split Summary
===
1) 1m - 5:53(5:53/m) 146/167bpm [859b/mi] 71cal
2) 1m - 6:05(6:05/m) 147/158bpm [895b/mi] 75cal
3) 1m - 6:12(6:12/m) 154/165bpm [956b/mi] 79cal
4) 0.19m - 1:05(5:43/m) 157/165bpm [897b/mi] 14cal
5:53 6:05 6:12 1:05

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 109 82-135 611 194 186-204 1/2
0.25 1:26 44 5:56 146 133-155 866 184 178-188 1/0
0.38 2:10 44 5:51 163 156-167 954 183 180-186 2/1
0.50 2:54 43 5:45 158 148-163 909 183 182-184 0/2
0.63 3:38 44 5:54 149 146-151 879 182 180-184 1/0
0.75 4:22 45 5:57 148 145-151 880 182 182-184 2/3
0.88 5:07 44 5:55 146 143-148 863 183 182-184 1/1
1.00 5:53 46 6:09 149 146-151 916 184 182-184 1/2
1.13 6:38 45 6:01 148 140-152 891 184 182-186 2/1
1.25 7:24 46 6:12 141 138-143 874 183 182-184 4/4
1.38 8:09 45 5:59 147 144-150 879 185 184-186 2/3
1.50 8:54 45 6:00 148 143-151 887 183 182-184 5/4
1.63 9:40 46 6:06 144 141-148 878 183 178-184 2/2
1.75 10:25 45 6:01 144 140-146 866 183 182-184 5/4
1.88 11:12 47 6:16 152 144-157 952 183 180-184 2/3
2.00 11:58 46 6:09 155 153-156 953 181 180-182 4/4
2.13 12:46 48 6:25 153 148-155 981 181 180-182 3/5
2.25 13:32 46 6:09 150 148-153 922 181 180-182 4/2
2.38 14:19 46 6:10 154 150-157 951 181 178-182 2/4
2.50 15:04 45 6:01 155 153-157 934 178 178-178 3/2
2.63 15:51 47 6:15 151 144-158 944 179 178-184 1/4
2.75 16:37 46 6:09 150 146-154 922 182 180-184 5/0
2.88 17:25 48 6:27 158 152-164 1019 181 178-184 1/4
3.00 18:11 45 6:03 163 159-165 986 182 180-184 4/3
3.13 18:55 45 5:59 158 152-164 945 184 182-186 2/3
3.19 19:16 21 5:19 152 146-158 809 187 186-188 1/2

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 21m, Range 6m, Flat prediction 19:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (204 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3.2 19:16 6:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 58.31% More
800m 2:51 5:44 67.39% More
1km 3:35 5:46 70.59% More
Mile 5:51 5:51 74.13% More
5k 18:46 6:02 77.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 85.71
5km 18:41 6:01 77.56
5M 32:19 6:28 73.04
10km 41:29 6:41 71.02
10M 1:11:43 7:10 67.41
Half 1:37:50 7:28 65.19
20M 2:39:10 7:58 62.64
Mara 3:37:08 8:17 61.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here