Sat 3rd Jul 2021 at 11:00am by RunRuss

Run > General

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Time
44:09
Miles
5.55
Min/mi
7:57
Pacing
0%
WAVA
58.09
Stride(cm)
115
Cals
490
Cadence
176
BPM
127
%MHR
70.4
B/mi
1008
Asc(m)
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 112/128bpm [546b/km] 47cal 12.3/13.37kmph
2) 1km - 4:52(4:52/km) 128/135bpm [623b/km] 58cal 12.33/12.77kmph
3) 1km - 4:58(4:58/km) 129/136bpm [641b/km] 58cal 12.07/12.73kmph
4) 1km - 4:54(4:54/km) 131/141bpm [643b/km] 58cal 12.23/13.77kmph
5) 1km - 5:11(5:11/km) 132/138bpm [685b/km] 61cal 11.56/12.12kmph
6) 1km - 5:02(5:02/km) 132/144bpm [665b/km] 56cal 11.91/12.77kmph
7) 1km - 4:49(4:49/km) 139/143bpm [668b/km] 62cal 12.48/12.9kmph
8) 1km - 4:54(4:54/km) 122/142bpm [597b/km] 47cal 12.26/12.66kmph
9) 0.94km - 4:36(4:55/km) 121/135bpm [594b/km] 43cal 12.21/12.66kmph

4:53 4:52 4:58 4:54 5:11 5:02 4:49 4:54 4:36

Pace

13%

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	108 77-118	900	177 108-184	1/14
0.50	4:22	2:17 +25	9:07	113 103-123	1031	180 174-186	4/15
0.75	6:17	1:55	7:39	127 116-131	972	178 172-182	11/14
1.00	9:00	2:44 +45	10:55	126 110-132	1374	178 138-186	11/12
1.25	11:27	2:27 +29	9:47	128 117-135	1252	177 168-186	9/11
1.50	14:16	2:49 +47	11:16	127 114-132	1431	179 170-184	12/11
1.75	16:31	2:15 +17	8:59	129 120-136	1159	174 100-180	15/16
2.00	19:07	2:36 +40	10:25	133 130-139	1384	173 100-188	13/12
2.25	21:07	2:00	8:01	128 117-133	1025	176 166-182	9/11
2.50	23:24	2:17 +18	9:09	132 127-141	1209	175 166-182	7/8
2.75	25:43	2:19 +19	9:15	132 130-135	1221	174 170-182	14/15
3.00	27:49	2:06	8:23	131 125-138	1099	174 168-182	9/8
3.25	30:23	2:34 +19	10:16	139 129-144	1427	177 168-186	16/5
3.50	32:21	1:57	7:50	127 123-131	995	172 166-178	6/15
3.75	34:41	2:21 +23	9:23	130 122-139	1220	174 168-178	8/9
4.00	36:35	1:54	7:34	139 134-142	1052	179 174-186	12/13
4.25	38:33	1:59	7:55	139 136-142	1099	175 166-180	12/12
4.50	40:28	1:55	7:39	139 137-142	1063	174 172-176	9/8
4.75	1:06:30	26:02 +24:19	1:44:06	115 100-141	11972	176 168-180	9/11
5.00	1:08:47	2:17	9:09	118 114-124	1079	179 176-184	11/10
5.25	1:10:48	2:02	8:06	114 108-118	924	177 172-180	14/14
5.50	1:12:45	1:57	7:47	126 112-134	982	174 172-178	9/11
5.55	1:13:09	24	7:46	133 131-135	1032	174 172-176	2/2

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 35m, Flat prediction 44:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	176	5.5	1:09:02	13:04
Walk	1.1	109	0	48	1:12:39
Pause	4.3	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.47%	More
800m	3:46	7:34	49.77%	More
1km	4:46	7:41	51.18%	More
Mile	7:44	7:44	53.87%	More
5k	27:03	8:42	52.35%	More
5 miles	1:08:13	13:39	33.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:52	7:41	59.32
5M	39:32	7:54	58.25
10km	49:46	8:01	57.75
10M	1:22:25	8:15	57.60
Half	1:49:43	8:23	56.79
20M	2:51:49	8:35	57.46
Mara	3:48:46	8:44	57.54

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