Sun 27th Jun 2021 at 7:00am by JoeBaker

Run > General
  • Time
    2:35:31
  • Miles
    26.28
  • Min/mi
    5:55
  • Pacing
    90.6%
  • WAVA
    79.88
  • Stride(cm)
    134
  • Cals
    2423
  • Cadence
    203
  • BPM
    168
  • %MHR
    90.5
  • B/mi
    996
  • Asc(m)
    380
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 149/158bpm [905b/mi] 83cal 9.88/11.17mph
2) 1m - 5:59(5:59/m) 155/162bpm [929b/mi] 87cal 10.01/11.56mph
3) 1m - 5:50(5:50/m) 162/167bpm [945b/mi] 88cal 10.29/12.56mph
4) 1m - 5:55(5:55/m) 168/171bpm [995b/mi] 92cal 10.14/11.9mph
5) 1m - 5:37(5:37/m) 166/171bpm [933b/mi] 87cal 10.67/11.37mph
6) 1m - 5:49(5:49/m) 168/173bpm [976b/mi] 91cal 10.33/11.4mph
7) 1m - 5:57(5:57/m) 169/174bpm [1007b/mi] 93cal 10.08/11.23mph
8) 1m - 5:47(5:47/m) 170/174bpm [982b/mi] 92cal 10.39/11.46mph
9) 1m - 5:51(5:51/m) 169/171bpm [989b/mi] 92cal 10.25/11.61mph
10) 1m - 5:55(5:55/m) 168/171bpm [994b/mi] 92cal 10.14/11.94mph
11) 1m - 6:01(6:01/m) 168/171bpm [1010b/mi] 94cal 9.98/11.63mph
12) 1m - 5:55(5:55/m) 169/173bpm [1001b/mi] 93cal 10.14/11.31mph
13) 1m - 5:49(5:49/m) 170/174bpm [990b/mi] 91cal 10.31/11.25mph
14) 1m - 5:57(5:57/m) 169/175bpm [1006b/mi] 93cal 10.08/10.52mph
15) 1m - 5:46(5:46/m) 169/173bpm [974b/mi] 89cal 10.41/10.98mph
16) 1m - 5:53(5:53/m) 171/174bpm [1007b/mi] 93cal 10.19/11.56mph
17) 1m - 5:45(5:45/m) 172/174bpm [990b/mi] 91cal 10.43/11.19mph
18) 1m - 5:45(5:45/m) 171/174bpm [984b/mi] 91cal 10.42/10.79mph
19) 1m - 5:53(5:53/m) 171/174bpm [1005b/mi] 93cal 10.21/10.96mph
20) 1m - 5:49(5:49/m) 171/177bpm [995b/mi] 92cal 10.32/11.69mph
21) 1m - 5:53(5:53/m) 172/175bpm [1011b/mi] 94cal 10.2/11.46mph
22) 1m - 6:04(6:04/m) 171/173bpm [1036b/mi] 95cal 9.9/10.58mph
23) 1m - 6:06(6:06/m) 170/175bpm [1036b/mi] 95cal 9.84/10.9mph
24) 1m - 6:05(6:05/m) 173/177bpm [1053b/mi] 98cal 9.86/11.71mph
25) 1m - 6:19(6:19/m) 172/175bpm [1087b/mi] 101cal 9.49/9.91mph
26) 1m - 6:11(6:11/m) 171/176bpm [1057b/mi] 97cal 9.71/10.71mph
27) 0.28m - 1:35(5:40/m) 176/179bpm [998b/mi] 26cal 10.58/11.9mph
6:04 5:59 5:50 5:55 5:37 5:49 5:57 5:47 5:51 5:55 6:01 5:55 5:49 5:57 5:46 5:53 5:45 5:45 5:53 5:49 5:53 6:04 6:06 6:05 6:19 6:11 1:35

Pace

3% 25% 45% 20% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:04 6:04 6:04 149 91-158 903 199 192-208 39/33
2.00 12:03 5:59 5:59 155 143-163 928 200 194-210 33/56
3.00 17:53 5:50 5:50 162 158-167 946 201 186-210 32/41
4.00 23:48 5:55 5:55 168 165-171 994 202 192-212 31/39
5.00 29:26 5:37 5:37 166 154-171 934 202 196-212 23/46
6.00 35:14 5:49 5:49 168 166-173 976 202 190-212 23/26
7.00 41:11 5:57 5:57 169 164-174 1006 203 198-218 20/23
8.00 46:58 5:47 5:47 170 167-174 982 202 188-206 21/20
9.00 52:49 5:51 5:51 169 165-171 989 201 198-206 27/25
10.00 58:44 5:55 5:55 168 163-171 994 203 198-212 31/25
11.00 1:04:45 6:01 6:01 168 164-171 1010 203 178-214 10/45
12.00 1:10:40 5:55 5:55 169 165-173 1000 203 194-210 30/34
13.00 1:16:29 5:49 5:49 170 163-174 990 202 186-216 35/25
14.00 1:22:26 5:57 5:57 169 166-175 1005 203 192-212 35/29
15.00 1:28:10 5:43 5:43 169 162-173 967 203 196-212 33/49
16.00 1:34:07 5:57 5:57 171 166-174 1018 204 184-214 32/36
17.00 1:39:51 5:44 5:44 172 169-174 986 205 196-210 36/36
18.00 1:45:36 5:46 5:46 171 167-174 985 205 200-212 23/37
19.00 1:51:28 5:52 5:52 171 168-174 1003 207 196-222 28/26
20.00 1:57:18 5:50 5:50 171 167-177 997 207 200-216 33/32
21.00 2:03:11 5:53 5:53 172 170-175 1012 206 194-220 24/22
22.00 2:09:15 6:04 6:04 171 168-173 1036 204 200-214 26/20
23.00 2:15:20 6:06 6:06 170 165-175 1037 205 200-214 24/25
24.00 2:21:26 6:05 6:05 173 170-177 1053 206 194-230 29/26
25.00 2:27:45 6:19 6:19 172 169-175 1087 203 186-214 37/31
26.00 2:33:55 6:11 6:11 171 166-176 1056 202 186-212 32/32
26.28 2:35:30 1:35 5:42 176 173-179 1004 205 190-210 12/6

Heart

168/179max
  • Show Beats/Mile

Elevation

Asc 380m, Range 127m, Flat prediction 2:35:19
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.3% 6:25
10 3.4% 6:22
See your biggest climbs

Cadence

203 (230 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 203 26.3 2:35:30 5:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:26 68.80% More
800m 2:31 5:03 69.31% More
1km 3:10 5:06 71.77% More
Mile 5:26 5:26 72.12% More
5k 17:53 5:45 74.58% More
5 miles 29:03 5:49 74.51% More
10k 36:28 5:52 74.14% More
10 miles 59:42 5:58 74.76% More

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 80.63
5km 16:10 5:12 82.49
5M 26:47 5:21 80.81
10km 33:43 5:26 80.17
10M 55:51 5:35 79.93
Half 1:14:21 5:41 78.80
20M 1:56:26 5:49 79.73
Mara 2:35:01 5:55 79.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,402 Fetchies!
Already a Fetchie? Sign in here