Fri 25th Jun 2021 at 7:00pm by johnsy

Run > Race

Follow User
0 👍

Time
48:37
Miles
6.22
Min/mi
7:49
Pacing
94%
WAVA
64.44
Stride(cm)
119
Cals
905
Cadence
174
BPM
166
%MHR
97.2
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 139/163bpm [1035b/mi] 111cal
2) 1m - 7:39(7:39/m) 174/186bpm [1332b/mi] 150cal
3) 1m - 7:48(7:48/m) 175/190bpm [1366b/mi] 152cal
4) 1m - 8:07(8:07/m) 174/184bpm [1414b/mi] 159cal
5) 1m - 7:56(7:56/m) 178/191bpm [1411b/mi] 156cal
6) 1m - 8:00(8:00/m) 164/181bpm [1311b/mi] 147cal
7) 0.22m - 1:40(7:25/m) 159/163bpm [1178b/mi] 30cal

7:27 7:39 7:48 8:07 7:56 8:00 1:40

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	106 66-132	748	177 172-182	3/3
0.50	3:39	1:54	7:34	143 132-149	1082	175 174-176	5/6
0.75	5:31	1:52	7:27	150 144-159	1117	175 172-178	4/2
1.00	7:26	1:55	7:39	154 148-163	1177	175 174-178	7/4
1.25	9:16	1:50	7:21	173 164-180	1272	176 172-180	2/3
1.50	11:11	1:55	7:42	178 172-186	1369	176 172-178	1/4
1.75	13:07	1:55	7:42	175 170-179	1347	174 170-176	4/2
2.00	15:05	1:59	7:54	169 159-177	1336	174 172-176	4/4
2.25	17:01	1:55	7:40	167 155-175	1282	173 170-176	3/4
2.50	19:01	2:00	8:00	175 168-180	1399	172 166-176	4/2
2.75	20:54	1:53	7:33	181 173-189	1366	175 174-178	2/3
3.00	22:54	2:00	8:01	178 172-185	1427	173 168-180	3/4
3.25	24:56	2:02	8:08	178 175-180	1449	174 172-176	3/4
3.50	26:54	1:58	7:51	174 170-177	1367	172 170-174	2/3
3.75	29:00	2:06	8:25	174 170-183	1464	168 86-172	5/4
4.00	31:01	2:01	8:05	170 159-184	1374	171 168-176	3/3
4.25	33:02	2:01	8:03	176 172-184	1418	172 170-174	1/2
4.50	35:03	2:01	8:03	181 174-188	1458	171 166-174	2/3
4.75	37:03	1:59	7:58	180 175-191	1434	174 170-180	4/3
5.00	38:57	1:54	7:37	176 169-183	1339	175 172-178	3/4
5.25	40:55	1:59	7:54	177 170-180	1399	173 168-176	4/3
5.50	42:53	1:57	7:49	165 160-171	1290	173 170-176	1/3
5.75	44:51	1:59	7:56	158 153-167	1253	173 170-176	3/2
6.00	46:57	2:05	8:21	157 153-161	1311	172 168-176	3/2
6.22	48:37	1:40	7:27	159 151-163	1186	176 170-180	6/4

Heart

166/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 48:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.2	48:31	7:49
Walk	0.2	86	0	6	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.31%	More
800m	3:37	7:17	56.23%	More
1km	4:34	7:21	58.18%	More
Mile	7:25	7:25	60.72%	More
5k	23:43	7:38	64.67%	More
5 miles	38:56	7:47	64.30%	More
10k	48:31	7:49	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.15
5km	23:28	7:33	65.38
5M	38:40	7:44	64.74
10km	48:34	7:49	64.44
10M	1:20:02	8:00	64.71
Half	1:46:16	8:07	64.02
20M	2:45:41	8:17	65.07
Mara	3:39:59	8:24	65.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry