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Wed 23rd Jun 2021 at 6:00pm by corned beef keith

Run > Race
  • Time
    17:11
  • Miles
    2.91
  • Min/mi
    5:54
  • Pacing
    94.3%
  • WAVA
    80.66
  • Stride(cm)
    144
  • Cals
    293
  • Cadence
    189
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    966
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Rother Valley Relays

Split Summary
===
1) 1m - 5:40(5:40/m) 153/171bpm [866b/mi] 89cal 10.6/11.48mph
2) 1m - 6:00(6:00/m) 168/171bpm [1008b/mi] 106cal 10/10.5mph
3) 0.91m - 5:31(6:03/m) 169/171bpm [1021b/mi] 98cal 9.93/10.42mph
5:40 6:00 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:27 107 75-133 583 187 118-204 4/8
0.25 1:22 41 5:27 136 121-143 742 196 194-196 4/12
0.38 2:04 43 5:41 148 133-153 840 192 188-196 11/5
0.50 2:47 43 5:45 164 148-171 943 190 188-190 6/7
0.63 3:32 44 5:52 164 159-170 963 189 188-194 7/6
0.75 4:12 41 5:27 165 158-169 901 192 190-196 8/2
0.88 4:56 44 5:51 169 167-169 987 192 190-194 6/10
1.00 5:39 43 5:46 168 166-169 968 190 188-192 3/11
1.13 6:25 45 6:01 168 167-169 1010 188 186-190 11/7
1.25 7:08 43 5:45 168 166-169 967 188 186-190 13/2
1.38 7:53 45 6:01 168 167-170 1011 189 188-192 2/11
1.50 8:37 44 5:52 169 168-170 990 188 186-190 6/3
1.63 9:21 44 5:55 168 162-171 994 188 186-190 7/6
1.75 10:07 46 6:08 169 168-171 1036 188 186-190 9/10
1.88 10:54 47 6:15 169 169-170 1057 187 186-190 14/13
2.00 11:39 45 6:02 168 167-169 1015 188 186-190 10/2
2.13 12:26 47 6:13 169 168-170 1051 188 184-190 4/7
2.25 13:15 49 6:30 169 168-170 1097 187 186-188 7/5
2.38 14:02 48 6:22 169 168-170 1075 186 184-190 8/11
2.50 14:46 44 5:49 168 167-169 978 187 184-190 4/9
2.63 15:31 45 5:58 168 167-169 1003 189 188-190 3/7
2.75 16:14 44 5:49 169 168-171 983 190 188-192 13/1
2.88 16:58 44 5:49 171 170-171 994 190 188-196 6/6
2.91 17:11 13 5:34 170 170-171 946 193 192-196 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.4% 5:43
    13 4.7% 5:51
    12 9.4% 5:40
    11 5.4% 5:57
    11 9.1% 5:40
    11 4.2% 5:33

  • Cadence Distribution

    189 avge / 204 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 189 2.9 17:06 5:53
    Walk 0.5 120 0 5 7:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 63.68% More
    800m 2:44 5:30 72.12% More
    1km 3:28 5:34 74.87% More
    Mile 5:36 5:36 79.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 80.66
    5km 18:25 5:56 80.59
    5M 30:30 6:06 79.36
    10km 38:24 6:11 78.70
    10M 1:03:35 6:22 78.04
    Half 1:24:40 6:28 77.34
    20M 2:12:35 6:38 77.26
    Mara 2:56:31 6:44 77.58
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