Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
17:11
-
Miles
2.91
-
Min/mi
5:54
-
Pacing
94.3%
-
WAVA
80.66
-
Stride(cm)
144
-
Cals
293
-
Cadence
189
-
BPM
164
-
%MHR
95.7
-
B/mi
966
-
Asc(m)
135
-
Hillscore
7
-
Surface
Road
Notes & Comments
Rother Valley Relays
Split Summary
===
1) 1m - 5:40(5:40/m) 153/171bpm [866b/mi] 89cal 10.6/11.48mph
2) 1m - 6:00(6:00/m) 168/171bpm [1008b/mi] 106cal 10/10.5mph
3) 0.91m - 5:31(6:03/m) 169/171bpm [1021b/mi] 98cal 9.93/10.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:27 |
107 75-133 |
583 |
187 118-204 |
4/8 |
0.25 |
1:22 |
41 |
5:27 |
136 121-143 |
742 |
196 194-196 |
4/12 |
0.38 |
2:04 |
43 |
5:41 |
148 133-153 |
840 |
192 188-196 |
11/5 |
0.50 |
2:47 |
43 |
5:45 |
164 148-171 |
943 |
190 188-190 |
6/7 |
0.63 |
3:32 |
44 |
5:52 |
164 159-170 |
963 |
189 188-194 |
7/6 |
0.75 |
4:12 |
41 |
5:27 |
165 158-169 |
901 |
192 190-196 |
8/2 |
0.88 |
4:56 |
44 |
5:51 |
169 167-169 |
987 |
192 190-194 |
6/10 |
1.00 |
5:39 |
43 |
5:46 |
168 166-169 |
968 |
190 188-192 |
3/11 |
1.13 |
6:25 |
45 |
6:01 |
168 167-169 |
1010 |
188 186-190 |
11/7 |
1.25 |
7:08 |
43 |
5:45 |
168 166-169 |
967 |
188 186-190 |
13/2 |
1.38 |
7:53 |
45 |
6:01 |
168 167-170 |
1011 |
189 188-192 |
2/11 |
1.50 |
8:37 |
44 |
5:52 |
169 168-170 |
990 |
188 186-190 |
6/3 |
1.63 |
9:21 |
44 |
5:55 |
168 162-171 |
994 |
188 186-190 |
7/6 |
1.75 |
10:07 |
46 |
6:08 |
169 168-171 |
1036 |
188 186-190 |
9/10 |
1.88 |
10:54 |
47 |
6:15 |
169 169-170 |
1057 |
187 186-190 |
14/13 |
2.00 |
11:39 |
45 |
6:02 |
168 167-169 |
1015 |
188 186-190 |
10/2 |
2.13 |
12:26 |
47 |
6:13 |
169 168-170 |
1051 |
188 184-190 |
4/7 |
2.25 |
13:15 |
49 |
6:30 |
169 168-170 |
1097 |
187 186-188 |
7/5 |
2.38 |
14:02 |
48 |
6:22 |
169 168-170 |
1075 |
186 184-190 |
8/11 |
2.50 |
14:46 |
44 |
5:49 |
168 167-169 |
978 |
187 184-190 |
4/9 |
2.63 |
15:31 |
45 |
5:58 |
168 167-169 |
1003 |
189 188-190 |
3/7 |
2.75 |
16:14 |
44 |
5:49 |
169 168-171 |
983 |
190 188-192 |
13/1 |
2.88 |
16:58 |
44 |
5:49 |
171 170-171 |
994 |
190 188-196 |
6/6 |
2.91 |
17:11 |
13 |
5:34 |
170 170-171 |
946 |
193 192-196 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 8.4% |
5:43
|
13 4.7% |
5:51
|
12 9.4% |
5:40
|
11 5.4% |
5:57
|
11 9.1% |
5:40
|
11 4.2% |
5:33
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
189 |
2.9 |
17:06 |
5:53 |
Walk |
0.5 |
120 |
0 |
5 |
7:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
63.68% |
More |
800m |
2:44 |
5:30 |
72.12% |
More |
1km |
3:28 |
5:34 |
74.87% |
More |
Mile |
5:36 |
5:36 |
79.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
80.66 |
5km |
18:25 |
5:56 |
80.59 |
5M |
30:30 |
6:06 |
79.36 |
10km |
38:24 |
6:11 |
78.70 |
10M |
1:03:35 |
6:22 |
78.04 |
Half |
1:24:40 |
6:28 |
77.34 |
20M |
2:12:35 |
6:38 |
77.26 |
Mara |
2:56:31 |
6:44 |
77.58 |
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