Wed 23rd Jun 2021 at 5:00pm by Caution contains mild peril

Run > General

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Time
18:20
Miles
1.91
Min/mi
9:36
Pacing
0%
WAVA
45.98
Stride(cm)
107
Cals
224
Cadence
157
BPM
148
%MHR
86.5
B/mi
1421
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 151/165bpm [1510b/mi] 124cal
2) 0.91m - 8:20(9:08/m) 148/163bpm [1351b/mi] 100cal

10:00 8:20

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:55	113 88-136	1347	156 154-160	1/2
0.13	1:20	36	9:30	143 136-149	1358	157 154-160	2/0
0.19	2:02	41	10:59	152 149-155	1669	163 154-248	3/0
0.25	2:36	35	9:12	149 145-153	1371	156 154-158	1/2
0.31	3:18	42	11:13	152 151-154	1704	153 140-158	0/1
0.38	3:54	36	9:36	154 152-155	1478	160 158-162	3/0
0.44	4:32	38	10:07	156 153-159	1579	160 158-162	5/3
0.50	5:06	34	9:11	154 152-156	1414	159 158-160	2/2
0.56	5:41	34	9:06	151 146-157	1374	152 150-156	4/4
0.63	6:15	34	9:08	150 147-153	1369	159 158-160	0/5
0.69	6:55	40	10:36	154 151-157	1632	159 156-162	2/2
0.75	7:30	36	9:34	157 153-164	1501	159 156-162	4/0
0.81	8:04	34	8:59	162 158-165	1455	159 158-160	4/1
0.88	8:41	37	9:46	163 160-164	1593	160 158-162	2/0
0.94	9:20	39	10:31	157 151-160	1652	154 148-158	2/2
1.00	10:00	40	10:34	154 151-158	1627	159 158-162	1/1
1.06	10:38	38	10:08	160 159-161	1621	154 150-158	3/0
1.13	11:15	37	9:58	160 160-161	1593	158 154-162	2/0
1.19	23:54	12:39 +12:02	3:22:25	124 101-159	25099	155 152-158	4/1
1.25	24:31	37	9:44	137 132-141	1334	156 154-158	1/0
1.31	25:04	33	8:47	140 138-142	1229	154 152-160	1/0
1.38	25:37	33	8:50	144 140-146	1272	155 148-158	1/1
1.44	26:09	32	8:32	143 137-148	1221	157 154-160	0/2
1.50	26:40	31	8:21	145 141-149	1211	155 154-156	1/2
1.56	27:14	34	9:01	144 141-147	1298	156 156-158	0/3
1.63	27:46	33	8:41	147 141-151	1277	156 154-158	0/2
1.69	28:18	32	8:32	145 140-153	1236	158 154-162	0/4
1.75	28:52	33	8:55	158 156-160	1409	157 148-162	2/2
1.81	29:25	33	8:52	159 156-162	1410	157 154-158	2/6
1.88	30:00	35	9:13	159 155-163	1465	157 152-162	1/4
1.91	30:23	23	10:10	154 153-156	1566	159 154-162	2/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 9

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	9:44
11 2.0%	45:26
See your biggest climbs

Cadence

157 (248 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	157	1.8	17:08	15:46
Walk	2.7	147	0.1	1:10	18:22
Still	0.1	-	-	3	-
Pause	28.4	-	-	12:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.31%	More
800m	4:18	8:38	43.21%	More
1km	5:24	8:42	44.78%	More
Mile	9:52	9:52	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.13
5km	32:27	10:27	43.30
5M	56:45	11:21	40.25
10km	1:13:14	11:47	38.93
10M	2:08:03	12:48	36.77
Half	2:55:49	13:25	35.14
20M	4:48:56	14:27	33.89
Mara	6:36:43	15:09	32.91

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