Tue 22nd Jun 2021 at 4:00pm by Andrew H

Run > General

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Time
28:27
Miles
4.50
Min/mi
6:19
Pacing
94.2%
WAVA
70.47
Stride(cm)
148
Cals
458
Cadence
172
BPM
165
%MHR
96.7
B/mi
1046
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:55/m) 142/151bpm [981b/mi] 56cal 8.68/9.46mph
2) 0.62m - 4:04(6:33/m) 159/164bpm [1041b/mi] 64cal 9.16/9.35mph
3) 0.62m - 3:43(6:00/m) 172/177bpm [1031b/mi] 63cal 10.01/10.25mph
4) 0.62m - 3:52(6:13/m) 171/174bpm [1064b/mi] 65cal 9.64/9.96mph
5) 0.62m - 3:54(6:17/m) 171/176bpm [1075b/mi] 65cal 9.55/9.83mph
6) 0.62m - 3:54(6:16/m) 172/176bpm [1078b/mi] 66cal 9.57/9.81mph
7) 0.62m - 3:50(6:10/m) 174/177bpm [1074b/mi] 65cal 9.72/10mph
8) 0.15m - 51(5:43/m) 174/174bpm [994b/mi] 14cal 10.5/10.31mph

4:18 4:04 3:43 3:52 3:54 3:54 3:50 51

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	118 98-135	801	166 102-174	2/1
0.25	1:44	53	7:05	141 129-149	999	172 170-176	3/1
0.38	2:36	52	6:53	150 148-151	1033	170 168-172	2/1
0.50	3:28	52	6:57	149 148-150	1034	170 170-172	1/1
0.63	4:18	50	6:43	149 148-151	1002	170 170-170	1/1
0.75	5:07	48	6:27	153 150-155	986	171 170-172	1/0
0.88	5:58	52	6:52	158 156-161	1086	171 170-174	1/4
1.00	6:47	49	6:29	162 160-163	1050	172 170-174	3/1
1.13	7:36	49	6:34	160 159-162	1052	172 170-174	2/2
1.25	8:24	48	6:22	162 160-165	1031	171 170-174	1/1
1.38	9:08	44	5:53	166 163-170	976	173 172-174	1/1
1.50	9:53	45	6:04	174 171-176	1055	175 172-178	5/2
1.63	10:37	44	5:52	176 176-177	1031	174 172-176	1/2
1.75	11:23	45	6:04	174 173-177	1055	173 172-174	3/4
1.88	12:08	45	6:03	171 170-172	1036	174 172-180	1/1
2.00	12:53	45	6:02	170 167-172	1025	173 172-174	3/3
2.13	13:40	47	6:16	171 168-172	1072	173 172-178	3/2
2.25	14:26	46	6:08	173 172-173	1061	172 170-174	4/6
2.38	15:14	47	6:18	173 173-174	1091	172 170-174	3/3
2.50	16:01	48	6:21	170 168-173	1078	172 170-176	3/2
2.63	16:46	45	5:57	172 169-176	1022	173 170-176	1/1
2.75	17:33	48	6:20	172 170-173	1090	173 172-176	3/2
2.88	18:20	47	6:17	172 172-173	1080	172 170-174	1/2
3.00	19:10	50	6:40	171 168-173	1141	172 170-174	1/2
3.13	19:57	46	6:11	166 163-169	1027	172 170-172	2/2
3.25	20:43	46	6:09	171 168-173	1050	172 170-174	1/2
3.38	21:30	48	6:20	174 173-176	1103	174 172-178	2/2
3.50	22:18	47	6:18	174 173-174	1097	172 170-174	4/2
3.63	23:05	47	6:20	174 173-174	1102	173 172-174	3/4
3.75	23:53	47	6:19	172 170-174	1087	174 172-178	2/2
3.88	24:37	44	5:55	174 173-177	1030	175 174-176	1/2
4.00	25:23	46	6:05	175 175-176	1064	174 172-176	2/2
4.13	26:11	48	6:23	175 174-176	1118	172 170-172	2/1
4.25	26:57	47	6:14	174 174-174	1084	173 172-174	3/4
4.38	27:44	47	6:14	174 174-174	1083	173 172-176	1/3
4.50	28:26	42	5:38	174 174-174	982	173 172-176	3/0

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 8m, Flat prediction 28:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4.5	28:25	6:19
Walk	0.1	102	0	1	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	53.28%	More
800m	2:57	5:57	61.03%	More
1km	3:43	5:59	63.53%	More
Mile	6:02	6:02	66.92%	More
5k	19:11	6:11	71.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	69.85
5km	19:13	6:11	71.47
5M	31:49	6:22	70.12
10km	40:03	6:27	69.49
10M	1:06:19	6:38	69.28
Half	1:28:18	6:44	68.26
20M	2:18:17	6:55	69.07
Mara	3:04:07	7:02	69.17

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