Tue 22nd Jun 2021 at 9:00am by Iain2008

Run > General

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Time
31:07
Miles
3.11
Min/mi
10:00
Pacing
68.5%
WAVA
48.89
Stride(cm)
98
Cals
385
Cadence
164
BPM
121
%MHR
61.6
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 116/126bpm [1135b/mi] 116cal
2) 1m - 10:32(10:32/m) 122/129bpm [1286b/mi] 130cal
3) 1m - 9:45(9:45/m) 126/133bpm [1229b/mi] 125cal
4) 0.11m - 1:02(9:53/m) 130/132bpm [1284b/mi] 14cal

9:47 10:32 9:45 1:02

Pace

28%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	99 73-115	1027	167 156-170	3/2
0.25	2:27	1:09	9:10	116 115-117	1064	168 166-168	2/2
0.38	3:36	1:09	9:12	117 111-121	1076	168 162-170	2/1
0.50	4:53	1:18	10:21	114 112-116	1180	167 166-170	1/2
0.63	6:17	1:23	11:07	119 115-121	1323	169 168-170	2/1
0.75	7:27	1:11	9:25	121 120-123	1139	169 168-170	1/1
0.88	8:37	1:10	9:20	120 113-124	1120	170 168-170	1/1
1.00	9:47	1:10	9:16	124 123-126	1150	171 168-172	1/1
1.13	11:01	1:14	9:55	124 122-126	1229	170 166-172	3/0
1.25	12:15	1:14	9:50	125 123-125	1229	171 168-172	3/1
1.38	13:46	1:31	12:07	121 112-126	1466	142 78-172	1/0
1.50	15:39	1:53 +29	15:08	115 105-122	1740	160 86-168	1/3
1.63	16:56	1:17	10:19	126 123-129	1300	166 164-168	2/2
1.75	18:09	1:13	9:44	124 121-127	1207	167 164-168	3/1
1.88	19:18	1:09	9:11	125 119-127	1147	166 158-168	1/2
2.00	21:21	2:03 +33	16:21	116 108-126	1896	145 86-168	1/1
2.13	22:32	1:12	9:32	126 122-129	1201	167 166-168	2/1
2.25	23:44	1:12	9:35	128 126-130	1226	167 162-168	2/2
2.38	24:55	1:11	9:25	127 125-128	1196	169 168-170	1/1
2.50	26:10	1:15	10:04	126 122-129	1267	169 166-172	1/1
2.63	27:20	1:10	9:16	129 127-131	1196	168 166-170	1/1
2.75	29:31	2:12 +44	17:33	122 105-132	2141	145 92-168	1/2
2.88	30:40	1:09	9:08	124 116-128	1134	169 168-170	1/0
3.00	31:50	1:10	9:20	128 127-129	1195	169 168-170	2/1
3.11	32:53	1:03	10:00	130 127-132	1299	169 166-170	2/1

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 31:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	167	3.1	31:43	10:20
Walk	3.0	95	0	58	26:56
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.69%	More
800m	4:39	9:22	43.41%	More
1km	5:55	9:31	44.51%	More
Mile	9:36	9:36	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.78
5km	31:05	10:00	48.95
5M	51:28	10:18	48.22
10km	1:04:48	10:26	47.87
10M	1:47:19	10:44	47.82
Half	2:22:53	10:54	47.18
20M	3:43:45	11:11	47.75
Mara	4:57:54	11:22	47.82

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