Tue 22nd Jun 2021 at 6:00am by gbrm

Run > General

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Time
25:20
Miles
3.11
Min/mi
8:09
Pacing
88.6%
WAVA
50.83
Stride(cm)
110
Cals
359
Cadence
180
BPM
132
%MHR
77.4
B/mi
1078
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:20(8:09/m) 132/142bpm [1075b/mi] 359cal

25:20

Pace

12%

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	124 109-135	1087	185 182-188	20/0
0.25	2:01	56	7:24	136 134-138	1007	184 182-190	2/7
0.38	2:59	58	7:41	138 137-139	1059	184 182-186	5/1
0.50	3:59	1:00	8:01	136 133-139	1090	183 174-186	1/4
0.63	5:01	1:02	8:19	135 133-139	1123	181 174-184	9/2
0.75	6:02	1:01	8:06	136 135-137	1102	181 176-186	5/6
0.88	7:06	1:04	8:34	136 133-138	1166	181 172-188	5/3
1.00	8:03	56	7:31	137 135-139	1030	183 182-186	5/4
1.13	9:02	59	7:54	139 138-140	1097	183 182-186	3/2
1.25	9:58	56	7:28	136 133-140	1017	180 178-184	1/9
1.38	10:58	1:00	7:59	137 132-142	1095	183 178-186	11/2
1.50	11:58	1:00	8:03	139 136-142	1120	181 176-186	1/10
1.63	12:54	55	7:23	131 127-136	967	178 176-180	1/14
1.75	13:46	53	7:01	128 126-129	898	180 176-182	0/12
1.88	14:43	56	7:31	127 122-129	955	179 176-182	0/16
2.00	16:08	1:25	11:19	114 97-125	1291	151 114-186	3/3
2.13	17:11	1:04	8:30	128 122-131	1087	182 174-186	7/4
2.25	18:10	58	7:47	132 128-134	1026	184 180-186	2/3
2.38	19:17	1:08	9:02	129 122-134	1164	175 116-188	6/6
2.50	20:28	1:10	9:21	127 123-132	1186	184 178-188	9/8
2.63	21:28	1:00	8:03	136 132-140	1095	184 176-186	13/3
2.75	22:27	1:00	7:56	136 131-141	1079	180 174-184	4/11
2.88	23:26	59	7:50	130 129-131	1018	181 178-184	4/5
3.00	24:25	59	7:54	133 130-137	1051	180 174-184	5/8
3.11	25:21	56	8:27	140 137-141	1184	181 174-184	8/3

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m, Flat prediction 25:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.7%	8:32
13 8.2%	8:16
12 5.9%	8:08
See your biggest climbs

Cadence

180 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	181	3.1	24:30	8:00
Walk	3.1	116	0	47	16:37
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	40.95%	More
800m	3:42	7:28	45.46%	More
1km	4:41	7:32	47.11%	More
Mile	7:35	7:35	49.88%	More
5k	25:17	8:08	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	50.90
5km	25:18	8:09	50.79
5M	42:18	8:28	49.80
10km	53:30	8:37	49.35
10M	1:29:26	8:57	48.92
Half	1:59:43	9:08	48.05
20M	3:09:04	9:27	48.22
Mara	4:13:05	9:40	48.03

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