Mon 21st Jun 2021 at 10:00pm by mole-thing

Run > Coaching

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Time
18:03
Miles
1.04
Min/mi
17:21
Pacing
90.3%
WAVA
27.14
Stride(cm)
73
Cals
93
Cadence
126
BPM
117
%MHR
62.4
B/mi
2027
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:21(17:21/m) 117/133bpm [2031b/mi] 90cal 3.46/6.68mph
2) 0.04m - 42(16:43/m) 122/127bpm [2039b/mi] 3cal 3.59/5.82mph

17:21 42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	111 98-127	2068	116 80-160	2/2
0.13	2:18	1:08	18:09	116 108-128	2105	126 80-164	3/2
0.19	3:19	1:02	16:24	111 101-121	1821	136 114-166	1/4
0.25	4:33	1:14	19:37	108 97-118	2118	125 112-162	1/2
0.31	5:27	54	14:19	106 99-118	1518	139 112-170	2/4
0.38	6:39	1:13	19:24	118 108-126	2290	130 80-166	2/4
0.44	7:49	1:10	18:35	119 116-123	2211	108 80-160	1/2
0.50	8:56	1:07	17:44	123 112-128	2181	128 80-162	5/0
0.56	9:55	59	15:49	124 118-132	1961	129 112-158	6/3
0.63	11:08	1:13	19:22	119 114-121	2305	128 112-162	3/3
0.69	12:14	1:07	17:48	116 111-121	2065	108 104-128	4/1
0.75	13:26	1:11	19:00	117 111-120	2224	120 104-156	3/2
0.81	14:21	55	14:39	121 118-125	1773	128 82-162	2/1
0.88	15:24	1:03	16:48	121 114-126	2033	130 106-162	2/2
0.94	16:26	1:02	16:34	117 112-121	1938	130 110-162	2/3
1.00	17:21	55	14:39	121 114-128	1773	141 114-160	3/2
1.04	18:03	42	17:10	123 118-127	2112	131 110-162	1/1

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 18:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.7	159	0.4	5:01	13:52
Walk	71.9	111	0.7	12:59	19:06
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:30	23.01%	More
800m	8:20	16:46	25.45%	More
1km	10:25	16:45	26.54%	More
Mile	17:11	17:11	27.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:19	17:19	27.13
5km	57:35	18:32	27.80
5M	1:35:21	19:04	27.45
10km	2:00:03	19:19	27.28
10M	3:18:48	19:53	27.29
Half	4:24:41	20:12	26.94
20M	6:54:29	20:43	27.26
Mara	9:11:51	21:04	27.31

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