Mon 21st Jun 2021 at 7:00am by gbrm
Bike > General
-
Time
14:02
-
Miles
2.41
-
Mph
10.3
-
Cals
125
-
BPM
107
-
%MHR
62.6
-
B/mi
624
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.41m - 14:02(5:49/m) 107/123bpm [622b/mi] 125cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
10.84 |
87 77-95 |
482 |
34/1 |
0.25 |
1:24 |
42 |
10.61 |
89 87-92 |
504 |
7/31 |
0.38 |
2:09 |
45 |
9.95 |
108 92-115 |
651 |
19/1 |
0.50 |
2:47 |
38 |
11.91 |
106 105-108 |
534 |
10/18 |
0.63 |
3:30 |
43 |
10.38 |
111 104-117 |
642 |
2/10 |
0.75 |
4:09 |
38 |
11.75 |
99 93-111 |
506 |
2/2 |
0.88 |
5:01 |
53 |
8.51 |
112 108-115 |
789 |
1/1 |
1.00 |
5:46 |
44 |
10.14 |
118 108-123 |
698 |
4/1 |
1.13 |
6:29 |
43 |
10.37 |
111 104-114 |
642 |
11/3 |
1.25 |
7:26 |
56 |
7.97 |
109 102-116 |
820 |
0/8 |
1.38 |
8:02 |
36 |
12.47 |
110 100-118 |
529 |
3/8 |
1.50 |
8:39 |
38 |
11.94 |
109 101-113 |
548 |
3/5 |
1.63 |
9:16 |
37 |
12.26 |
112 108-115 |
548 |
17/9 |
1.75 |
9:56 |
40 |
11.27 |
108 104-113 |
575 |
3/1 |
1.88 |
10:40 |
44 |
10.32 |
115 111-117 |
669 |
4/1 |
2.00 |
11:17 |
37 |
12.21 |
113 104-116 |
555 |
2/9 |
2.13 |
12:02 |
45 |
9.94 |
101 97-106 |
610 |
3/2 |
2.25 |
12:42 |
40 |
11.14 |
104 99-107 |
560 |
1/2 |
2.38 |
13:37 |
55 |
8.21 |
111 103-117 |
811 |
3/0 |
2.41 |
14:03 |
26 |
5.29 |
104 94-113 |
1180 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:52 |
More |
800m |
2:29 |
5:00 |
More |
1km |
3:12 |
5:09 |
More |
Mile |
5:16 |
5:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:15 |
6:32 |
20km |
1:22:31 |
6:38 |
15 miles |
1:41:06 |
6:44 |
20 miles |
2:17:56 |
6:54 |
40km |
2:54:26 |
7:01 |
25 miles |
2:55:32 |
7:01 |
42km |
3:03:52 |
7:03 |
50 miles |
6:11:05 |
7:25 |
56 miles |
6:59:24 |
7:29 |
100 miles |
13:04:29 |
7:51 |
112 miles |
14:46:37 |
7:55 |
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