Sun 20th Jun 2021 at 9:00am by chris palmer

Run > General

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Time
43:16
Miles
5.16
Min/mi
8:23
Pacing
0%
WAVA
61.43
Stride(cm)
104
Cals
471
Cadence
184
BPM
152
%MHR
79.9
B/mi
1273
Asc(m)
410
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 154/167bpm [1329b/mi] 100cal 6.95/8.16mph
2) 1m - 8:44(8:44/m) 156/168bpm [1362b/mi] 102cal 6.87/8.31mph
3) 1m - 8:20(8:20/m) 140/168bpm [1167b/mi] 72cal 7.2/8.72mph
4) 1m - 7:57(7:57/m) 151/173bpm [1200b/mi] 83cal 7.55/8.56mph
5) 1m - 8:25(8:25/m) 161/172bpm [1356b/mi] 101cal 7.12/8.39mph
6) 0.16m - 1:12(7:27/m) 156/159bpm [1163b/mi] 13cal 8.04/7.97mph

8:38 8:44 8:20 7:57 8:25 1:12

Pin Map

0mi in 0

Pace

34%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	145 111-165	1164	187 186-190	24/0
0.50	3:59	1:59	7:54	155 151-158	1225	187 184-190	37/0
0.75	6:19	2:20 +10	9:18	158 154-167	1470	182 118-190	8/77
1.00	8:47	2:28	9:52	158 151-165	1560	180 140-188	37/13
1.25	10:54	2:08	8:31	154 147-163	1312	182 136-190	46/55
1.50	12:53	1:58	7:54	160 152-168	1263	185 144-192	4/32
1.75	15:17	2:25	9:39	156 143-165	1505	181 134-210	37/32
2.00	17:30	2:13	8:52	153 142-161	1355	183 136-190	57/39
2.25	42:56	25:26 +23:29	1:41:44	141 89-168	14345	180 118-200	29/29
2.50	45:01	2:05	8:19	131 111-141	1090	191 134-200	15/21
2.75	47:09	2:08	8:33	139 128-147	1188	183 136-198	18/16
3.00	49:34	2:25 +16	9:40	143 140-146	1383	184 128-196	8/19
3.25	51:22	1:48	7:11	145 140-152	1042	193 188-200	33/26
3.50	53:24	2:02	8:07	150 139-168	1219	185 140-194	29/30
3.75	55:23	1:59	7:55	153 151-155	1211	185 118-192	14/11
4.00	57:32	2:10	8:38	159 149-173	1373	182 134-194	11/10
4.25	59:45	2:12	8:50	163 158-170	1439	185 142-190	18/10
4.50	1:02:05	2:20 +18	9:22	162 156-167	1517	183 132-192	17/28
4.75	1:04:04	1:59 +2	7:56	161 151-169	1279	188 180-192	6/28
5.00	1:06:19	2:14	8:57	159 150-172	1422	183 140-188	10/15
5.16	1:07:31	1:12	7:31	156 153-159	1172	186 182-192	5/12

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 410m, Range 102m, Flat prediction 43:07

Elevation Graph

Biggest Climbs (m)	Min/mi
71 47.1%	10:38
71 9.1%	7:45
30 11.6%	8:54
24 14.0%	10:36
20 6.5%	7:14
20 8.0%	9:25
See your biggest climbs

Cadence

184 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	188	4.9	39:02	8:04
Walk	41.6	136	0.3	28:11	1:40:20
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.31%	More
800m	3:45	7:33	55.56%	More
1km	4:49	7:45	56.46%	More
Mile	7:56	7:56	58.27%	More
5k	49:31	15:56	31.77%	More
5 miles	1:06:10	13:14	38.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	66.77
5km	24:33	7:54	64.10
5M	41:46	8:21	61.55
10km	53:15	8:34	60.38
10M	1:30:37	9:04	58.75
Half	2:02:31	9:21	57.11
20M	3:16:33	9:50	56.41
Mara	4:25:46	10:09	55.63

Fetch Miles

8:23	Dodging the Peleton

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