Sun 20th Jun 2021 at 10:00am by Mark J 🇳🇿
Run > Long Run
-
Time
1:09:44
-
Miles
7.61
-
Min/mi
9:10
-
Pacing
85%
-
WAVA
54.68
-
Stride(cm)
105
-
Cals
841
-
Cadence
167
-
BPM
145
-
%MHR
84.1
-
B/mi
1326
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 128/143bpm [704b/km] 60cal
2) 1km - 5:43(5:43/km) 147/157bpm [840b/km] 75cal
3) 1km - 5:44(5:44/km) 148/158bpm [848b/km] 74cal
4) 1km - 5:44(5:44/km) 149/158bpm [854b/km] 74cal
5) 1km - 5:53(5:53/km) 152/157bpm [895b/km] 78cal
6) 1km - 5:46(5:46/km) 143/153bpm [824b/km] 66cal
7) 1km - 5:51(5:51/km) 149/157bpm [872b/km] 72cal
8) 1km - 5:43(5:43/km) 143/151bpm [818b/km] 65cal
9) 1km - 5:45(5:45/km) 144/152bpm [828b/km] 64cal
10) 1km - 5:35(5:35/km) 146/151bpm [816b/km] 65cal
11) 1km - 5:32(5:32/km) 147/151bpm [814b/km] 66cal
12) 1km - 5:34(5:34/km) 148/151bpm [824b/km] 66cal
13) 0.25km - 1:24(5:33/km) 149/151bpm [826b/km] 16cal
5:30 5:43 5:44 5:44 5:53 5:46 5:51 5:43 5:45 5:35 5:32 5:34 1:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:27 |
3:27 +1:14
|
13:48 |
116 86-130 |
1602 |
165 122-182 |
2/14 |
| 0.50 |
5:38 |
2:11 |
8:43 |
132 124-140 |
1150 |
167 166-168 |
1/5 |
| 0.75 |
7:51 |
2:13 |
8:51 |
141 139-143 |
1248 |
168 166-168 |
0/6 |
| 1.00 |
10:04 |
2:13 |
8:53 |
143 141-148 |
1271 |
169 168-170 |
1/5 |
| 1.25 |
12:29 |
2:25 |
9:40 |
152 144-156 |
1468 |
170 168-174 |
15/1 |
| 1.50 |
14:45 |
2:17 |
9:06 |
148 137-153 |
1348 |
168 162-172 |
9/1 |
| 1.75 |
16:59 |
2:14 |
8:54 |
144 140-150 |
1283 |
169 168-172 |
3/16 |
| 2.00 |
19:30 |
2:31 |
10:04 |
155 151-158 |
1560 |
169 166-172 |
6/5 |
| 2.25 |
21:41 |
2:11 |
8:44 |
144 138-151 |
1257 |
168 166-172 |
16/3 |
| 2.50 |
24:00 |
2:19 |
9:18 |
149 144-152 |
1385 |
170 166-174 |
3/10 |
| 2.75 |
26:15 |
2:15 |
9:01 |
149 147-152 |
1342 |
171 170-174 |
9/3 |
| 3.00 |
28:44 |
2:28 |
9:53 |
155 151-157 |
1533 |
171 170-172 |
8/1 |
| 3.25 |
31:02 |
2:19 |
9:15 |
148 143-156 |
1368 |
169 168-172 |
17/0 |
| 3.50 |
33:17 |
2:15 |
9:00 |
141 136-144 |
1268 |
168 166-170 |
2/10 |
| 3.75 |
35:45 |
2:27 |
9:50 |
145 134-157 |
1426 |
168 164-170 |
2/16 |
| 4.00 |
38:04 |
2:20 |
9:19 |
151 141-157 |
1406 |
167 164-170 |
16/1 |
| 4.25 |
40:25 |
2:20 |
9:22 |
143 139-155 |
1339 |
167 166-168 |
5/11 |
| 4.50 |
42:48 |
2:23 |
9:30 |
150 142-156 |
1426 |
167 164-168 |
8/7 |
| 4.75 |
45:02 |
2:14 |
8:57 |
139 136-142 |
1243 |
167 164-168 |
5/5 |
| 5.00 |
47:22 |
2:20 |
9:19 |
145 138-149 |
1352 |
165 162-168 |
1/13 |
| 5.25 |
49:33 |
2:12 |
8:47 |
140 138-142 |
1229 |
165 164-166 |
7/8 |
| 5.50 |
52:00 |
2:27 |
9:47 |
146 141-152 |
1428 |
165 154-168 |
0/15 |
| 5.75 |
54:21 |
2:21 |
9:23 |
147 144-151 |
1380 |
165 164-168 |
5/3 |
| 6.00 |
56:31 |
2:11 |
8:42 |
147 145-151 |
1279 |
165 162-168 |
4/4 |
| 6.25 |
58:45 |
2:14 |
8:54 |
145 142-147 |
1292 |
165 164-166 |
1/8 |
| 6.50 |
1:00:57 |
2:12 |
8:47 |
146 144-148 |
1282 |
165 162-168 |
2/9 |
| 6.75 |
1:03:13 |
2:16 |
9:05 |
149 146-151 |
1353 |
165 162-166 |
4/5 |
| 7.00 |
1:05:28 |
2:15 |
9:00 |
147 145-148 |
1324 |
164 160-166 |
3/4 |
| 7.25 |
1:07:42 |
2:14 |
8:57 |
147 145-151 |
1315 |
165 164-168 |
4/5 |
| 7.50 |
1:09:56 |
2:13 |
8:53 |
150 149-151 |
1334 |
165 162-166 |
2/1 |
| 7.61 |
1:10:58 |
1:02 |
9:13 |
148 144-151 |
1364 |
165 162-168 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.2 |
167 |
7.6 |
1:09:42 |
9:13 |
| Walk |
1.3 |
122 |
0 |
55 |
2:06:50 |
| Pause |
0.5 |
- |
- |
21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:21 |
40.81% |
More |
| 800m |
4:15 |
8:34 |
47.11% |
More |
| 1km |
5:24 |
8:41 |
48.37% |
More |
| Mile |
8:52 |
8:52 |
49.99% |
More |
| 5k |
28:05 |
9:02 |
53.73% |
More |
| 5 miles |
45:54 |
9:11 |
53.61% |
More |
| 10k |
57:00 |
9:10 |
53.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
54.60 |
| 5km |
26:59 |
8:41 |
55.92 |
| 5M |
44:41 |
8:56 |
55.06 |
| 10km |
56:15 |
9:03 |
54.66 |
| 10M |
1:33:09 |
9:19 |
54.60 |
| Half |
2:04:01 |
9:28 |
53.87 |
| 20M |
3:14:12 |
9:43 |
54.51 |
| Mara |
4:18:34 |
9:52 |
54.60 |
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